self-care practices

8 Self-Care Practices for Women Challenging times can bring about a roller coaster of emotions. Are you finding it hard to stay positive and motivated nowadays? You are not alone. There are thousands of women out there who are struggling to stay afloat in the middle of this pandemic. Dealing with this health crisis is…

Read More
emotional intelligence

The Different E.I Categories The previous article, “Let’s Talk E.I.”, briefly talked about Goleman’s different E.I. categories. This article will be focusing on the different categories and skills of Emotional Intelligence (E.I.), while discussing – in further details – two pillars of E.I. who are affiliated to the latter, such as Goleman.       …

Read More
Mompreneurs and pandemics

Mompreneurs And Pandemics It’s 6:00 am, and I’m writing this article knowing that I had to get it done in an hour before the kids wake up and our day starts.  Nowadays, I wake up around 5:00 am because I know that it’s the only time when I can do my creative work i.e writing,…

Read More
is covid-19 a positive influence?

The pandemic of COVID-19 has – undoubtedly – brought a wave of disruptions all over the world. You might think this is “just another flu,” or believe it’s a virus fabricated in a lab in some shady neighborhood. You might think it’s a game-changer for humanity. In any case, you and I definitely agree COVID-19…

Read More
love under one roof

The world as we know it has experienced a dramatic shift. We have – all of a sudden – witnessed a change in our realities, as if someone removed the grounds we walk on from underneath, immobilizing and destabilizing us. Our ability to respond to overwhelming chaos is directly proportionate to our ability to stay…

Read More
you are not alone

“Mom! we’re hungry!” “Mom! Can you help me with my homework” “Oops! I have a session with my client now…”  “Ugh! I need to clean the house again…” A typical Covid-19 crisis morning… I woke up one day finding myself in Toronto, after I’d decided to travel all the way from Beirut to be next…

Read More
EI

Talking and writing about managing your time or your stress is never enough, but rather than writing an article about them – as there are many out there – this time I want to talk E.I! Having good Emotional Intelligence (E.I) is highly beneficial, especially during stressful situations in life. To reach that, one should…

Read More
Thrive

How to develop Mental & Emotional Resilience during challenging times. The Corona Virus is not the first pandemic that happened throughout history and probably won’t be the last. It’s difficult for us to predict when this pandemic will be over – and this state of unpredictability of how long its effect will remain influencing our…

Read More
Manage Stress

Have you been feeling stressed? Do you feel like it’s eating you out with all the current circumstances that are happening? Well it’s quite obvious that the reason behind this is because you have mixed emotions which you have only expressed in unproductive ways. These emotions are the main cause of your stress. Stress is…

Read More
Parental Coaching

Are you a devoted, hard-working Mom who gets exhausted from trying to do everything right for her family? Yes, I was!  which made me a stressed mom with complicated relations with my three kids. On top of that, I always had a challenge to defend my choice, in front of this crucial society, for quitting…

Read More