SELF DEVELOPMENT
The Different Emotional Intelligence Categories
The Different E.I Categories The previous article, “Let’s Talk E.I.”, briefly talked about Goleman’s different E.I. categories. This article will be focusing on the different categories and skills of Emotional Intelligence (E.I.), while discussing – in further details – two pillars of E.I. who are affiliated to the latter, such as Goleman. …
Read MoreMompreneurs And Pandemics
Mompreneurs And Pandemics It’s 6:00 am, and I’m writing this article knowing that I had to get it done in an hour before the kids wake up and our day starts. Nowadays, I wake up around 5:00 am because I know that it’s the only time when I can do my creative work i.e writing,…
Read MoreCOVID-19, A Positive Influence?
The pandemic of COVID-19 has – undoubtedly – brought a wave of disruptions all over the world. You might think this is “just another flu,” or believe it’s a virus fabricated in a lab in some shady neighborhood. You might think it’s a game-changer for humanity. In any case, you and I definitely agree COVID-19…
Read MoreLOVE…Under One Roof
The world as we know it has experienced a dramatic shift. We have – all of a sudden – witnessed a change in our realities, as if someone removed the grounds we walk on from underneath, immobilizing and destabilizing us. Our ability to respond to overwhelming chaos is directly proportionate to our ability to stay…
Read MoreYou Are Not Alone!
“Mom! we’re hungry!” “Mom! Can you help me with my homework” “Oops! I have a session with my client now…” “Ugh! I need to clean the house again…” A typical Covid-19 crisis morning… I woke up one day finding myself in Toronto, after I’d decided to travel all the way from Beirut to be next…
Read MoreLet’s Talk E.I!
Talking and writing about managing your time or your stress is never enough, but rather than writing an article about them – as there are many out there – this time I want to talk E.I! Having good Emotional Intelligence (E.I) is highly beneficial, especially during stressful situations in life. To reach that, one should…
Read MoreHardwired to Living in Survival, Longing to Thrive
How to develop Mental & Emotional Resilience during challenging times. The Corona Virus is not the first pandemic that happened throughout history and probably won’t be the last. It’s difficult for us to predict when this pandemic will be over – and this state of unpredictability of how long its effect will remain influencing our…
Read MoreHow To Manage Stress In Difficult Times
Have you been feeling stressed? Do you feel like it’s eating you out with all the current circumstances that are happening? Well it’s quite obvious that the reason behind this is because you have mixed emotions which you have only expressed in unproductive ways. These emotions are the main cause of your stress. Stress is…
Read MoreParental Coaching: A Solution, Not An Intrusion!
Are you a devoted, hard-working Mom who gets exhausted from trying to do everything right for her family? Yes, I was! which made me a stressed mom with complicated relations with my three kids. On top of that, I always had a challenge to defend my choice, in front of this crucial society, for quitting…
Read MoreSelf-Love Is Not Selfish!
Living and growing up in a close-knit community in Lebanon, I grew up seeing my mom selflessly caring, sacrificing and compromising her needs to the benefit of everyone else in our family. Being the only daughter in the house, and having my mom as my role model, I always felt that “that was the norm”.…
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