WELLNESS
Emotional Immunity by Viola Edward
Introduction We are used to hearing terms such as immunity or immune system and even more so in times of pandemic. This concept refers to the biological field and we could define it, in a general way, as the capacity of our organism to defend itself against any internal or external threat. It is therefore Read More
Read MoreHealthy Eating & Lifestyle for a Stronger Version of Yourself
HEALTHY EATING & LIFESTYLE FOR A STRONGER VERSION OF YOURSELF Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays; for a stronger immunity and a better self-esteem.” She mentioned that we need to build up a solid shield Read More
Read MoreReaching Health & Fitness Goals
How to reach your health & fitness goal! Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors. If you – like many individuals – keep Read More
Read More3 Ways To Strengthen Your Immune System
Hypnotherapy Applied to Anorexia Nervosa
Understanding Anorexia Nervosa And Hypnotherapy “An apple a day does not keep the doctor away!” It is very important that we understand Eating Disorders (EDs) beyond their diagnostic labels. On one end of the spectrum lies Anorexia Nervosa and Bulimia Nervosa, while Binge Eating is on the other extreme end. Yet, there is one common Read More
Read MoreConscious Eating…What About It?
Conscious Eating: A natural way to bring balance back to our bodies. In our fast-developing world, we became accustomed to run away from ourselves by constantly keeping ourselves busy. As a result, we have disconnected from the wisdom of our unique body composition. We became more attuned to what the media and the diet industry Read More
Read MoreEating Disorders: An Illness or A Choice?
E-A-T-I-N-G D-I-S-O-R-D-E-R-S I remember reading that word for the very first time back when I was in grade 10. At that time, I was at my lowest possible weight, being manipulated by a voice in my mind that dictated every step I “should” or “shouldn’t” take. This overrode my ability to make any rational decisions, Read More
Read MoreWhat Is Emotional Eating?
Emotional eating is all about using food for purposes other than nourishment, such as a coping mechanism for emotions that we don’t want to feel. Our motivation to eat doesn’t always come from the basis of physical hunger, and the food we choose isn’t always the food that best nourishes our body or our spirit. Read More
Read MorePracticing Mindfulness
Remember that day where you didn’t have a single thought? Well neither do I! We are perpetual thinkers. We generate about 70.000 thoughts a day! Some thoughts help us live the life we want to live and others make us feel disempowered. One of the most effective ways to stop overthinking and to have our Read More
Read MoreHealth Tips for the Executive Woman
Ladies, you are called “super women” for a reason. Women can take care of a family, keep up with their house chores, go to business meeting, catch up with work and still not lose their sanity. Some women tend to take care of all people and work around them and forget that they also matter. Read More
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