WELLNESS
Reaching Health & Fitness Goals
How to reach your health & fitness goal! Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors. If you – like many individuals – keep…
Read More3 Ways To Strengthen Your Immune System
3 Ways To Strengthen Your Immune System So many of us are running on little sleep with hectic schedules, demanding jobs, managing a family, and all the while trying to find time to focus on our own health. As we get older, we begin to see and feel the consequences of our choices…
Read MoreHypnotherapy Applied to Anorexia Nervosa
Understanding Anorexia Nervosa And Hypnotherapy “An apple a day does not keep the doctor away!” It is very important that we understand Eating Disorders (EDs) beyond their diagnostic labels. On one end of the spectrum lies Anorexia Nervosa and Bulimia Nervosa, while Binge Eating is on the other extreme end. Yet, there is one common…
Read MoreConscious Eating…What About It?
Conscious Eating: A natural way to bring balance back to our bodies. In our fast-developing world, we became accustomed to run away from ourselves by constantly keeping ourselves busy. As a result, we have disconnected from the wisdom of our unique body composition. We became more attuned to what the media and the diet industry…
Read MoreEating Disorders: An Illness or A Choice?
E-A-T-I-N-G D-I-S-O-R-D-E-R-S I remember reading that word for the very first time back when I was in grade 10. At that time, I was at my lowest possible weight, being manipulated by a voice in my mind that dictated every step I “should” or “shouldn’t” take. This overrode my ability to make any rational decisions,…
Read MoreWhat Is Emotional Eating?
Emotional eating is all about using food for purposes other than nourishment, such as a coping mechanism for emotions that we don’t want to feel. Our motivation to eat doesn’t always come from the basis of physical hunger, and the food we choose isn’t always the food that best nourishes our body or our spirit.…
Read MorePracticing Mindfulness
Remember that day where you didn’t have a single thought? Well neither do I! We are perpetual thinkers. We generate about 70.000 thoughts a day! Some thoughts help us live the life we want to live and others make us feel disempowered. One of the most effective ways to stop overthinking and to have our…
Read MoreHealth Tips for the Executive Woman
Ladies, you are called “super women” for a reason. Women can take care of a family, keep up with their house chores, go to business meeting, catch up with work and still not lose their sanity. Some women tend to take care of all people and work around them and forget that they also matter.…
Read MoreUnderstanding Gluten Sensitivity
These days, “gluten-free” products are found in nearly every supermarket and bakery. Is going gluten-free just one of the latest fads in wellness, or is it worth considering? Gluten is the Latin name for glue, a type of protein found in wheat, barley, burghul, rye, semolina, and other cereal grains. Proteins, gliadin, and glutenin glue…
Read MoreMinerals for Women’s Health
Minerals are essential nutrients that are required for optimal health in both women and men. Mineral requirements vary for women at different stages of their health life. Mineral imbalances can lead to osteoporosis hot flashes, infertility, anemia, fatigue, PMS, hormonal imbalance, and a variety of other health care concerns. For example, a woman during her…
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