Emotional Immunity by Viola Edward

Introduction We are used to hearing terms such as immunity or immune system and even more so in times of pandemic. This concept refers to the biological field and we could define it, in a general way, as the capacity of our organism to defend itself against any internal or external threat. It is therefore Read More

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Healthy Eating & Lifestyle for a Stronger Version of Yourself

healthy eating

  HEALTHY EATING & LIFESTYLE FOR A STRONGER VERSION OF YOURSELF Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays; for a stronger immunity and a better self-esteem.” She mentioned that we need to build up a solid shield Read More

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Reaching Health & Fitness Goals

Fitness Goal

    How to reach your health & fitness goal!   Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors.  If you – like many individuals – keep Read More

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3 Ways To Strengthen Your Immune System

immune system

  3 Ways To Strengthen Your Immune System So many of us are running on little sleep with hectic schedules, demanding jobs, managing a family, and all the while trying to find time to focus on our own health.    As we get older, we begin to see and feel the consequences of our choices Read More

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Hypnotherapy Applied to Anorexia Nervosa

anorexia nervosa

Understanding Anorexia Nervosa And Hypnotherapy “An apple a day does not keep the doctor away!” It is very important that we understand Eating Disorders (EDs) beyond their diagnostic labels. On one end of the spectrum lies Anorexia Nervosa and Bulimia Nervosa, while Binge Eating is on the other extreme end. Yet, there is one common Read More

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Conscious Eating…What About It?

Conscious Eating

Conscious Eating: A natural way to bring balance back to our bodies. In our fast-developing world, we became accustomed to run away from ourselves by constantly keeping ourselves busy. As a result, we have disconnected from the wisdom of our unique body composition. We became more attuned to what the media and the diet industry Read More

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Eating Disorders: An Illness or A Choice?

Eating Disorders

E-A-T-I-N-G   D-I-S-O-R-D-E-R-S I remember reading that word for the very first time back when I was in grade 10. At that time, I was at my lowest possible weight, being manipulated by a voice in my mind that dictated every step I “should” or “shouldn’t” take. This overrode my ability to make any rational decisions, Read More

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What Is Emotional Eating?

Emotional Eating

Emotional eating is all about using food for purposes other than nourishment, such as a coping mechanism for emotions that we don’t want to feel. Our motivation to eat doesn’t always come from the basis of physical hunger, and the food we choose isn’t always the food that best nourishes our body or our spirit. Read More

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Practicing Mindfulness

Mindfulness

Remember that day where you didn’t have a single thought? Well neither do I!  We are perpetual thinkers. We generate about 70.000 thoughts a day! Some thoughts help us live the life we want to live and others make us feel disempowered. One of the most effective ways to stop overthinking and to have our Read More

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Health Tips for the Executive Woman

Health Tips

Ladies, you are called “super women” for a reason. Women can take care of a family, keep up with their house chores, go to business meeting, catch up with work and still not lose their sanity. Some women tend to take care of all people and work around them and forget that they also matter. Read More

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