Jane El Maghariki, a dedicated licensed dietitian and health advocate, brings a rich academic background and diverse professional experience to her work. She holds a Bachelor of Science in Nutrition and Dietetics from the Lebanese American University; where she…
I am Natasha Hamod, an Online Coach, Licensed Dietitian, and Sports Nutritionist. My journey with fitness began in childhood, where I spent several years competing in swimming. As time passed, my interest in sports performance deepened. This led me…
Prof Intissar HADDIYA MD- PhD Healthcare challenges in developing countries present multifaceted obstacles that extend far beyond mere access to medical care. These nations grapple with a myriad of issues, including limited access to healthcare services, inadequate infrastructure, and…
Prof Intissar HADDIYAMD.PhDNephrologist & author (Morocco) Nutrition impacts multiple different facets of the human body. Yet, its influence on Kidney health is key in maintaining optimal kidney function and preventing the progression of kidney-related issues. Fluid Balance and Kidney Health…
The Science of Detoxification In the pursuit of radiant skin and inner harmony, we delve into the profound concept of detoxification. Beyond being a passing trend, detox is deeply rooted in scientific principles. Such principles underscore its critical role…
Facing Diabetes: A Journey of Resilience and Empowerment Embracing life’s challenges lies at the very heart of Quintessência’s spirit. Together, we’re navigating the journey of well-being with resilience and boundless optimism. Diabetes may be a part of the road…
Living through all the incidents happening around us, one forgets to take care of himself. However, now more than ever, it’s very important to take care of our Health and Well-being. It’s imperative to fix the quality of our…
Breast Cancer Awareness Month: A Unified Effort October is widely recognized as Breast Cancer Awareness Month, a time when individuals, organizations, and communities come together to raise awareness about breast cancer. While pink ribbons and fundraising events dominate the…
Neuropsychology is a field of clinical psychology that explores the relationship between the brain and human behavior. It integrates elements of psychology and neuroscience to study how the structure and function of the brain impact cognitive abilities, emotions, personality,…
The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well. Your gut microbiome is formed of a trillion-strong bacterial community that lives in…
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