STRENGTHENING EMOTIONAL IMMUNITY
Introduction We are used to hearing terms such as immunity or immune system and even more so in times of pandemic. This concept refers to the biological field and we could define it, in a general way, as the capacity of our organism to defend itself against any internal or external Read MoreRead More
Everything you want is on the other side of Fear
The Different Emotional Intelligence Categories
The Different E.I Categories The previous article, “Let’s Talk E.I.”, briefly talked about Goleman’s different E.I. categories. This article will be focusing on the different categories and skills of Emotional Intelligence (E.I.), while discussing – in further details – two pillars of E.I. who are affiliated to the latter, such as Goleman. Read MoreRead More
COVID-19, A Positive Influence?
The pandemic of COVID-19 has – undoubtedly – brought a wave of disruptions all over the world. You might think this is “just another flu,” or believe it’s a virus fabricated in a lab in some shady neighborhood. You might think it’s a game-changer for humanity. In any case, you and I definitely agree COVID-19 Read MoreRead More
Let’s Talk E.I!
Talking and writing about managing your time or your stress is never enough, but rather than writing an article about them – as there are many out there – this time I want to talk E.I! Having good Emotional Intelligence (E.I) is highly beneficial, especially during stressful situations in life. To reach that, one should Read MoreRead More
How Can a Traumatic Event Affect Kids at School?
Trauma is not only the result of frightening and upsetting events. It can occur from an ongoing exposure to abuse, neglect, homelessness, domestic violence, or rough communities throughout their early years of development, which leads to serious learning and behavioral problems. In fact, children, or adolescents, don’t have the required skills to cope or manage Read MoreRead More
Common Psychological Barriers to Success
Most of us want to be successful. How we define success is different from person to person; it can be big or small, daily or lifelong. But we can all agree that success starts with setting a goal and achieving it. The most important and challenging part is pursuing our goals. We often talk about Read MoreRead More
The Upside of Negative Emotions
Admit it!! You try to escape, or avoid negative emotions as soon as you experience any of them, right? It is no surprise. We’re programmed to do that one way or another. It’s painful to feel depressed, ashamed, anxious, guilty, and the host of other negative emotions. To many, these emotions convey weakness. We gravitate Read MoreRead More