Society bullying is a widespread issue that can have significant negative effects on individuals, particularly women, when it comes to body weight and self-confidence. The constant societal pressure to look […]
The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well. Your gut microbiome is […]
Globally, menstruation is part of a woman’s life, and her transition from girlhood to womanhood. According to UN Women in 2019, It is “bleeding that occurs as part of […]
Moroccan nephrologist, writer, and lecturer; Dr. Intissar has combined her experiences, passions, studies, skills and talents to supplement her […]
HEALTHY EATING & LIFESTYLE FOR A STRONGER VERSION OF YOURSELF Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is […]
Helene Khater Chammas, founder of Helene Pharma, is a Lebanese Health and Environmental consultant who worked with life insurance and pharmaceutical companies. An ardent community server specialized in the health […]
How to reach your health & fitness goal! Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting […]
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