الصحة والتغذية
10 طرق سهلة لتحسين صحة الأمعاء
The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well. Your gut microbiome is formed of a trillion-strong bacterial community that lives in your gastrointestinal tract and has an effect on your metabolism, body weight, illness risk, immune system, Read More
إقرأ المزيدإدارة النظافة الصحية اثناء الحيض، مسألة لا تحتمل التأجيل
Globally, menstruation is part of a woman’s life, and her transition from girlhood to womanhood. According to UN Women in 2019, It is “bleeding that occurs as part of women’s monthly cycles during their reproductive years and 3-5 days is the average time women menstruate in a monthly cycle”. Menstruation is perceived as a Read More
إقرأ المزيدHealthy Eating & Lifestyle for a Stronger Version of Yourself
HEALTHY EATING & LIFESTYLE FOR A STRONGER VERSION OF YOURSELF Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays; for a stronger immunity and a better self-esteem.” She mentioned that we need to build up a solid shield Read More
إقرأ المزيدReaching Health & Fitness Goals
How to reach your health & fitness goal! Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors. If you – like many individuals – keep Read More
إقرأ المزيد3 Ways To Strengthen Your Immune System
3 Ways To Strengthen Your Immune System So many of us are running on little sleep with hectic schedules, demanding jobs, managing a family, and all the while trying to find time to focus on our own health. As we get older, we begin to see and feel the consequences of our choices Read More
إقرأ المزيدHypnotherapy Applied to Anorexia Nervosa
Understanding Anorexia Nervosa And Hypnotherapy “An apple a day does not keep the doctor away!” It is very important that we understand Eating Disorders (EDs) beyond their diagnostic labels. On one end of the spectrum lies Anorexia Nervosa and Bulimia Nervosa, while Binge Eating is on the other extreme end. Yet, there is one common Read More
إقرأ المزيدConscious Eating…What About It?
Conscious Eating: A natural way to bring balance back to our bodies. In our fast-developing world, we became accustomed to run away from ourselves by constantly keeping ourselves busy. As a result, we have disconnected from the wisdom of our unique body composition. We became more attuned to what the media and the diet industry Read More
إقرأ المزيدEating Disorders: An Illness or A Choice?
E-A-T-I-N-G D-I-S-O-R-D-E-R-S I remember reading that word for the very first time back when I was in grade 10. At that time, I was at my lowest possible weight, being manipulated by a voice in my mind that dictated every step I “should” or “shouldn’t” take. This overrode my ability to make any rational decisions, Read More
إقرأ المزيدWhat Is Emotional Eating?
Emotional eating is all about using food for purposes other than nourishment, such as a coping mechanism for emotions that we don’t want to feel. Our motivation to eat doesn’t always come from the basis of physical hunger, and the food we choose isn’t always the food that best nourishes our body or our spirit. Read More
إقرأ المزيدHealth Tips for the Executive Woman
Ladies, you are called “super women” for a reason. Women can take care of a family, keep up with their house chores, go to business meeting, catch up with work and still not lose their sanity. Some women tend to take care of all people and work around them and forget that they also matter. Read More
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