mindfullifeworkshop

  BUILDING A MINDFUL LIFE with Sara Daher This 5 week course will provide you with : -Useful tools to develop a more meaningful and richer life -Mindfulness techniques that will enable you to create peace and presence in your life -Different topics and fun experiential exercises -A safe and open space where we can grow and learn from each other -Guests speakers who will share their Healing & Therapy expertise.   About the Trainer: Sara Daher is a certified executive coach who uses mindfulness as her foundational approach. In her work, she seeks to merge this knowledge of the challenges of the work landscape with an understanding of how to live more mindfully and cultivate a positive and helpful outlook on life, regardless of external circumstances. Most recently, she took her own practice and knowledge even deeper through training directly with the creators of Mindfulness Based Cognitive Therapy at Oxford University. Sara loves to help people transform their approach to life through mindfulness practice and she focuses on helping them see that being more mindful at work is not only possible but necessary to remain balanced, healthy and committed. Date: Every Wednesday from August 5 till September 9 2020, from 6:00 pm till 8:00 pm Location: Saifi Village Cost : 400 000 LBP   For more information or for registration, contact +961 76 034 303.