10 طرق سهلة لتحسين صحة الأمعاء

  The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well. Your gut microbiome is formed of a trillion-strong bacterial community that lives in your gastrointestinal tract and has an effect on your metabolism, body weight, illness risk, immune system, Read More

إقرأ المزيد

Emotional Immunity by Viola Edward

Introduction We are used to hearing terms such as immunity or immune system and even more so in times of pandemic. This concept refers to the biological field and we could define it, in a general way, as the capacity of our organism to defend itself against any internal or external threat. It is therefore Read More

إقرأ المزيد

Reinvention in the new paradigm with Apollonia Keys

Apollonia Keys

Sitting in a treehouse in the jungle of Tulum, Mexico, you can find former nightlife & hospitality executive Apollonia Keys Martinez – Lifestyle & Reinvention Specialist – who says the key to life is focusing on your personal wellbeing & development. With a 20+ year background in developing lifestyle brands, Apollonia shares a universal view Read More

إقرأ المزيد

“Salama” Concludes Project on HIV & Reproductive Health

salama lebanese association

  Salama- The Lebanese Association for Family Health concludes Japan-Funded Project on HIV and Reproductive Health   December 15, 2021 The Lebanese Association for Family Health ‘Salama’ concluded its project on “Reducing maternal mortality and morbidity related to reproductive health among Syrian refugees and the Lebanese host communities in the Bekaa,” funded by Japan Trust Read More

إقرأ المزيد

Dr. Zeina Ghossoub, An Empowerment Icon

Dr. Zeina Ghossoub – Founder & Director of Vie Saine, Founder of Vital Signs Vital Skills, Wellness & Executive Coach Dr. Zeina Ghossoub, An Empowerment Icon   Dr. Zeina, what inspired you to embark on your journey in coaching? And what are the main traits one must possess to become a coach? Being a dietitian Read More

إقرأ المزيد

Reaching Health & Fitness Goals

Fitness Goal

    How to reach your health & fitness goal!   Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors.  If you – like many individuals – keep Read More

إقرأ المزيد

People-Pleasing: Why Do We Do It?

People-pleasing

  How to Overcome The Need & Desire to Please!   People-pleasing is a negative characteristic and attitude that partially and immensely affects people’s lives in many ways that they are unaware of. People-pleasing is one’s desire to make others happy. This often results in allowing others to take advantage of one’s kind-heartedness and benevolence. Read More

إقرأ المزيد

On Women & Wellbeing with Sara Daher

Women & Wellbeing

  How do you manage stress and avoid burnout? I think the secret lies in finding a formula that works for us and to be consistent in our daily practice. As with all things, long term consistency trumps short-term intensity so it is about finding what works and committing to doing it regularly. Meditation is Read More

إقرأ المزيد

Feel Naturally Balanced at lipHe

Naturally Balanced at LipHe

Feel Naturally Balanced at lipHe Nestled in a stunning piece of land in Kfarhata, North Lebanon, and surrounded by outstanding natural beauty, lipHe is a boutique wellness retreat which has been inspired by a combination of naturally balanced elements of this picturesque region. The first of its kind in the Middle East, lipHe aims to Read More

إقرأ المزيد