I am Natasha Hamod, an Online Coach, Licensed Dietitian, and Sports Nutritionist. My journey with fitness began in childhood, where I spent several years competing in swimming. As time passed, my interest in sports performance deepened. This led me…
An 86-year-old study, The Harvard Study of Adult Development, that began in 1938. It has caught my attention not once but twice in the course of the past months. Last week I listened to the Mel Robbins podcast where…
Prof Intissar HADDIYA MD- PhD Healthcare challenges in developing countries present multifaceted obstacles that extend far beyond mere access to medical care. These nations grapple with a myriad of issues, including limited access to healthcare services, inadequate infrastructure, and…
Living through all the incidents happening around us, one forgets to take care of himself. However, now more than ever, it’s very important to take care of our Health and Well-being. It’s imperative to fix the quality of our…
Consumer-Driven Economic Growth in the Cosmetic Industry The investment value of the cosmetic industry is consumer-driven, playing a key role in diversification and creating innovative ways to drive KSA’s economy. Dr. Eman Sediek is an expert who reveals how…
Post-Traumatic Stress Disorder (PTSD) is a complex psychological condition that arises in response to traumatic events, although the severity of its manifestation can vary depending on the circumstances surrounding the trauma. This disorder is often triggered by experiences that…
Neuropsychology is a field of clinical psychology that explores the relationship between the brain and human behavior. It integrates elements of psychology and neuroscience to study how the structure and function of the brain impact cognitive abilities, emotions, personality,…
Globally, menstruation is part of a woman’s life, and her transition from girlhood to womanhood. According to UN Women in 2019, It is “bleeding that occurs as part of women’s monthly cycles during their reproductive years and 3-5…
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