Women & Wellbeing

  How do you manage stress and avoid burnout? I think the secret lies in finding a formula that works for us and to be consistent in our daily practice. As with all things, long term consistency trumps short-term intensity so it is about finding what works and committing to doing it regularly. Meditation is…

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Naturally Balanced at LipHe

Feel Naturally Balanced at lipHe Nestled in a stunning piece of land in Kfarhata, North Lebanon, and surrounded by outstanding natural beauty, lipHe is a boutique wellness retreat which has been inspired by a combination of naturally balanced elements of this picturesque region. The first of its kind in the Middle East, lipHe aims to…

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Holistic Movement

  Julie Rammal is the founder of the Holistic Movement. Former celebrity trainer and owner of JSport, Julie spent most of her years studying in Europe, USA, Middle East and has worked with Royal families, celebrity singers, VIPs, Embassies, Schools, Spas & Resorts and has changed the lives of many people through the holistic methodology.…

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self-care practices

8 Self-Care Practices for Women Challenging times can bring about a roller coaster of emotions. Are you finding it hard to stay positive and motivated nowadays? You are not alone. There are thousands of women out there who are struggling to stay afloat in the middle of this pandemic. Dealing with this health crisis is…

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Empower & Re-Awaken

Empower & Re-Awaken your body, mind, and energy to transform to a new life! Do you want an Amazing life? Health? Body? Energy? Everyone has the right and power to gain access to an abundance of energy, love, health, well being, money and more, however; very few people know how to and are locked up…

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Coach

Dr. Zeina Ghossoub El-Aswad, PhD in behavior and counseling, is a wellness and executive coach, and the president of ICF Lebanon. She is, furthermore, a clinical dietitian and the founder and director of VieSaine, a wellness and healthcare center in Beirut, Lebanon. Zeina also practices wellness coaching in the U.S where she is a Partner…

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