Posts Tagged ‘Wellness’
Dr. Cherine Bazzane, 10 Simple Ways to Improve Your Gut Health
The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well. Your gut microbiome is formed of a trillion-strong bacterial community that lives in your gastrointestinal tract and has an effect on your metabolism, body weight, illness risk, immune system, Read More
Read MoreEmotional Immunity by Viola Edward
Introduction We are used to hearing terms such as immunity or immune system and even more so in times of pandemic. This concept refers to the biological field and we could define it, in a general way, as the capacity of our organism to defend itself against any internal or external threat. It is therefore Read More
Read MoreReinvention in the new paradigm with Apollonia Keys
Sitting in a treehouse in the jungle of Tulum, Mexico, you can find former nightlife & hospitality executive Apollonia Keys Martinez – Lifestyle & Reinvention Specialist – who says the key to life is focusing on your personal wellbeing & development. With a 20+ year background in developing lifestyle brands, Apollonia shares a universal view Read More
Read MoreHealthy Eating & Lifestyle for a Stronger Version of Yourself
HEALTHY EATING & LIFESTYLE FOR A STRONGER VERSION OF YOURSELF Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays; for a stronger immunity and a better self-esteem.” She mentioned that we need to build up a solid shield Read More
Read More“Salama” Concludes Project on HIV & Reproductive Health
Salama- The Lebanese Association for Family Health concludes Japan-Funded Project on HIV and Reproductive Health December 15, 2021 The Lebanese Association for Family Health ‘Salama’ concluded its project on “Reducing maternal mortality and morbidity related to reproductive health among Syrian refugees and the Lebanese host communities in the Bekaa,” funded by Japan Trust Read More
Read MoreDr. Zeina Ghossoub, An Empowerment Icon
Dr. Zeina Ghossoub, An Empowerment Icon Dr. Zeina, what inspired you to embark on your journey in coaching? And what are the main traits one must possess to become a coach? Being a dietitian for 10 years and feeling that I was failing in helping my patients change their behavior towards their relationship Read More
Read MoreReaching Health & Fitness Goals
How to reach your health & fitness goal! Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors. If you – like many individuals – keep Read More
Read MorePeople-Pleasing: Why Do We Do It?
How to Overcome The Need & Desire to Please! People-pleasing is a negative characteristic and attitude that partially and immensely affects people’s lives in many ways that they are unaware of. People-pleasing is one’s desire to make others happy. This often results in allowing others to take advantage of one’s kind-heartedness and benevolence. Read More
Read MoreOn Women & Wellbeing with Sara Daher
How do you manage stress and avoid burnout? I think the secret lies in finding a formula that works for us and to be consistent in our daily practice. As with all things, long term consistency trumps short-term intensity so it is about finding what works and committing to doing it regularly. Meditation is Read More
Read MoreFeel Naturally Balanced at lipHe
Feel Naturally Balanced at lipHe Nestled in a stunning piece of land in Kfarhata, North Lebanon, and surrounded by outstanding natural beauty, lipHe is a boutique wellness retreat which has been inspired by a combination of naturally balanced elements of this picturesque region. The first of its kind in the Middle East, lipHe aims to Read More
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