Reaching Health & Fitness Goals

Fitness Goal

    How to reach your health & fitness goal!   Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors.  If you – like many individuals – keep…

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Jihane Nasrallah-Wellness Coach And Founder of DarmaJi

Wellness Coach

Jihane Nasrallah-Wellness Coach And Founder of DarmaJi Jihane has a passionate nature that has allowed her to thrive in all aspects of her career, leading an incredibly dynamic life. Born in a business-oriented family, Jihane acquired a sense of ambition and accomplishment since a young age. Her passion for advertising took her to the top…

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Can Learning How To Bake Bread Save Lives?

Breast Cancer

  The recipe to fight breast cancer exists, it’s called the “Bread Exam“. On October  6th, NGOs, doctors, and influencers,  all published a bread recipe video, asking a simple question “Have you baked bread?”. At first glance, this video looks like any other bread recipe, but it actually offers a double reading: the gestures used…

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Feel Naturally Balanced at lipHe

Naturally Balanced at LipHe

Feel Naturally Balanced at lipHe Nestled in a stunning piece of land in Kfarhata, North Lebanon, and surrounded by outstanding natural beauty, lipHe is a boutique wellness retreat which has been inspired by a combination of naturally balanced elements of this picturesque region. The first of its kind in the Middle East, lipHe aims to…

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8 Self-Care Practices for Women

self-care practices

8 Self-Care Practices for Women Challenging times can bring about a roller coaster of emotions. Are you finding it hard to stay positive and motivated nowadays? You are not alone. There are thousands of women out there who are struggling to stay afloat in the middle of this pandemic. Dealing with this health crisis is…

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3 Ways To Strengthen Your Immune System

immune system

  3 Ways To Strengthen Your Immune System So many of us are running on little sleep with hectic schedules, demanding jobs, managing a family, and all the while trying to find time to focus on our own health.    As we get older, we begin to see and feel the consequences of our choices…

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Dear Mothers

Mothers' Day

On this special “Mothers’ Day 2020”, I salute all mothers, I appreciate their sacrifices and applaud their achievements! Being a working mother in the Lebanese Healthcare Sector is a challenge and a daily battle during this global pandemic of COVID-19; especially to the “war generation”; the women born in the 80’s. Women who have experienced war,…

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What Is Emotional Eating?

Emotional Eating

Emotional eating is all about using food for purposes other than nourishment, such as a coping mechanism for emotions that we don’t want to feel. Our motivation to eat doesn’t always come from the basis of physical hunger, and the food we choose isn’t always the food that best nourishes our body or our spirit.…

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A New Decade of Healthy Relationships Loading

Healthy Relationships

In the last decade, we tried to break out of this ready-made image of “this is a man’s thing,” “that is a woman’s,” “marriage,” “this is it,” “one partner…,” and this has been exciting…to an extent. True, we needed to explore ourselves and others in different forms of authenticity, but in the meantime, what failed…

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Minerals for Women’s Health

Nutrition

Minerals are essential nutrients that are required for optimal health in both women and men. Mineral requirements vary for women at different stages of their health life. Mineral imbalances can lead to osteoporosis hot flashes, infertility, anemia, fatigue, PMS, hormonal imbalance, and a variety of other health care concerns. For example, a woman during her…

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