Dr. Cherine Bazzane, 10 Simple Ways to Improve Your Gut Health

  The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well. Your gut microbiome is formed of a trillion-strong bacterial community that lives in your gastrointestinal tract and has an effect on your metabolism, body weight, illness risk, immune system, Read More

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Lack of Menstrual Hygiene Management as a Health Issue

  Globally, menstruation is part of a woman’s life, and her transition from girlhood to womanhood. According to UN Women in 2019, It is “bleeding that occurs as part of women’s monthly cycles during their reproductive years and 3-5 days is the average time women menstruate in a monthly cycle”. Menstruation is perceived as a Read More

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Intissar Haddiya: Nephrologist, Author & Lecturer

Dr. Intissar Haddiya; Moroccan nephrologist, writer, and lecturer

                      Moroccan nephrologist, writer, and lecturer; Dr. Intissar has combined her experiences, passions, studies, skills and talents to supplement her career path with multidisciplinary capabilities, from a medical doctor to a successful book writer. Her educational background is highlighted by outstanding certifications and degrees that Read More

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Healthy Eating & Lifestyle for a Stronger Version of Yourself

healthy eating

  HEALTHY EATING & LIFESTYLE FOR A STRONGER VERSION OF YOURSELF Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays; for a stronger immunity and a better self-esteem.” She mentioned that we need to build up a solid shield Read More

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Helene Khater Chammas – founder of Helene Pharma

Founder of Helene Pharma

Helene Khater Chammas, founder of Helene Pharma, is a Lebanese Health and Environmental consultant who worked with life insurance and pharmaceutical companies. An ardent community server specialized in the health care sector, she ultimately aims to achieve balance in social, economic and environmental sustainability through contributing in Policy Making Legislations. The goal is to improve Read More

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Reaching Health & Fitness Goals

Fitness Goal

    How to reach your health & fitness goal!   Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors.  If you – like many individuals – keep Read More

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Jihane Nasrallah-Wellness Coach And Founder of DarmaJi

Wellness Coach

Jihane Nasrallah-Wellness Coach And Founder of DarmaJi Jihane has a passionate nature that has allowed her to thrive in all aspects of her career, leading an incredibly dynamic life. Born in a business-oriented family, Jihane acquired a sense of ambition and accomplishment since a young age. Her passion for advertising took her to the top Read More

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Can Learning How To Bake Bread Save Lives?

Breast Cancer

  The recipe to fight breast cancer exists, it’s called the “Bread Exam“. On October  6th, NGOs, doctors, and influencers,  all published a bread recipe video, asking a simple question “Have you baked bread?”. At first glance, this video looks like any other bread recipe, but it actually offers a double reading: the gestures used Read More

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Feel Naturally Balanced at lipHe

Naturally Balanced at LipHe

Feel Naturally Balanced at lipHe Nestled in a stunning piece of land in Kfarhata, North Lebanon, and surrounded by outstanding natural beauty, lipHe is a boutique wellness retreat which has been inspired by a combination of naturally balanced elements of this picturesque region. The first of its kind in the Middle East, lipHe aims to Read More

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8 Self-Care Practices for Women

self-care practices

8 Self-Care Practices for Women Challenging times can bring about a roller coaster of emotions. Are you finding it hard to stay positive and motivated nowadays? You are not alone. There are thousands of women out there who are struggling to stay afloat in the middle of this pandemic. Dealing with this health crisis is Read More

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