![#image_title](https://executive-women.me/wp-content/uploads/2024/08/WhatsApp-Image-2024-08-07-at-50836-PM.jpeg)
Dr. Maya Bou Khalil, PhD in clinical and pathological psychology and psychoanalyst, is a licensed clinical psychologist and a notable figure in the field. She is a member of the Lebanese Association for the Development of Psychoanalysis (ALDeP) and…
End of Content.
Dr. Maya Bou Khalil, PhD in clinical and pathological psychology and psychoanalyst, is a licensed clinical psychologist and a notable figure in the field. She is a member of the Lebanese Association for the Development of Psychoanalysis (ALDeP) and…
We often reflect on our childhood experiences, recalling moments when our parents yelled, punished, or were otherwise harsh with us, leaving us feeling that life was profoundly unfair. Now, as parents ourselves, we sometimes find ourselves reacting in similar ways. We become angry—sometimes unreasonably so—yelling, punishing, or even threatening our children. This cycle raises the question: why do we react this way, and why can our children evoke such strong emotions in us? To explore this, let’s consider a few critical questions: 1.Is our anger really directed at our children, or is it about something else? 2.How do our children perceive our anger? 3.What effect does threatening our children have? 4.Can we manage our anger and frustration more effectively? 5.How can we communicate our messages to our children more effectively? Question 1: Who Are We Truly Angry With? Often, our anger towards our children is not truly about them. As adults, we deal with various stressors and frustrations in our daily lives, which can be especially intense in regions like the Middle East, where numerous variables add to our stress. Children, sensitive to our emotional states, may react with anxiety and nervousness, which can exacerbate our frustrations. When we’re tired or overwhelmed, even normal childlike behavior—being loud, messy, or simply energetic—can trigger an outsized reaction. In these moments, it’s crucial to remember that our children are just being themselves. They need a nurturing, calm environment to feel safe and supported. As parents, our role is to provide a stable home where they can thrive, rather than a space filled with fear and anxiety. Question 2: What Do Our Kids Hear When We Are Angry? Imagine someone is yelling and screaming at you. How would you feel? Likely scared, anxious, or defensive. You might stop listening and start planning how to retaliate. Our children experience similar feelings when we react with anger. The message we intend to convey gets lost in the noise of our emotions. Before reacting, it’s beneficial to take a step back. Allowing ourselves a few moments to calm down can make a world of difference. This break helps us communicate more effectively, ensuring our children understand that, even when they err, we are their allies and protectors. Question 3: Is Threatening Our Children a Destructive Maneuver? Threatening children can often lead to negative outcomes. When faced with threats, children, like adults, may feel scared, resentful, or rebellious rather than compliant. The language we use and the tone we adopt can significantly impact the effectiveness of our communication. Instead of using threats, we should aim to educate our children about the consequences of their actions in a calm and informative manner. For instance, explaining the natural consequences of a behavior can be far more effective than using fear as a motivator. Question 4: Are There Ways to Cope with Our Anger and Frustration? …
Zeina Daccache, a trailblazer in the field of drama therapy, has made significant strides in transforming lives and advocating for policy change through her pioneering work in Lebanon. In 2007, she established Catharsis-Lebanese Center for Drama Therapy, an innovative…
An accomplished cultural advisor and a journalist with more than 15 years of experience in the field, Lynn Tehini Kassatly has proved herself a reference in combining media and culture through innovative and enriching projects. Her journey spans across…
Clemence Achkar, an ICF-certified life and executive coach with an ACC credential, possesses a diverse background in media, social activities, and public engagement. As a former Miss Lebanon, she has effectively utilized her platform to collaborate extensively with prominent…
Nada Abi Saleh is a distinguished figure in the communication industry, boasting over 30 years of experience. And currently, she is serving as the Head of Leo Burnett Beirut within Publicis Groupe since 2014. Her leadership extends across global,…
Reine Metlej’s story is one of resilience, determination, and unwavering passion. Born in a small village in north Lebanon, Reine’s journey to becoming a trailblazer in sustainability and entrepreneurship. She is a testament to her belief in overcoming the…
Zainab Mohamad is an award-winning entrepreneur specializing in Strategic Planning and Project Development. She is not only an inspiring writer and novelist but also a creative painter with a keen interest in technology. Zainab is a prestigious and influential…
Introduction: Women at the Forefront of Sustainability The increasing involvement of women in sustainability initiatives has become a defining characteristic of contemporary global development. This trend is not merely a modern phenomenon; it is rooted in historical precedents where…
Jane El Maghariki, a dedicated licensed dietitian and health advocate, brings a rich academic background and diverse professional experience to her work. She holds a Bachelor of Science in Nutrition and Dietetics from the Lebanese American University; where she…
[instagram-feed feed=1]
[custom-twitter-feeds feed=1]
© 2023 Created with EXECUTIVE WOMEN TEAM