Dad Love

Nah… They tell you many stories baby girl…but it is rare that they tell you the truth… See…if u know me…you must know by now that I have a very tough personality; I love digging into stuff; I don’t settle for what I hear, read, or see; I always dig and research into everything, including…

Read More
Rechmaya Distillery

It all started like great stories often do, with a simple idea: “What if the love of nature could be contained within a sip?” After a lot of thinking and brainstorming, one image became finally clear: Rechmaya Distillery.  A place for food, drinks, people, creativity, and cheerful conversation. Working in the creative corporate industry abroad…

Read More
thrive as a couple

When I decided to become an Intimacy coach based in Beirut, I tried to weigh all the pros and cons I could think of. The ability to pursue a career I am extremely passionate about and to feel a sense of mission driving my life won by far every time over the risks, critics, and…

Read More
Fear

Dear Mr. Fear, I never thought I would muster up the courage to speak to you, but voilà… I know why you are here. You had been around me a lot in the past years. Popping up in different occasions, warning me to venture in new challenges, in new relationships. Kept me away from reaching…

Read More
Mindfulness

Remember that day where you didn’t have a single thought? Well neither do I!  We are perpetual thinkers. We generate about 70.000 thoughts a day! Some thoughts help us live the life we want to live and others make us feel disempowered. One of the most effective ways to stop overthinking and to have our…

Read More
Healthy Relationships

In the last decade, we tried to break out of this ready-made image of “this is a man’s thing,” “that is a woman’s,” “marriage,” “this is it,” “one partner…,” and this has been exciting…to an extent. True, we needed to explore ourselves and others in different forms of authenticity, but in the meantime, what failed…

Read More
Health Coach

“You can eat all the kale in the world, but if you are in a toxic relationship, or in an unpleasant job, you still will not be healthy”-Joelle Ghaly. Having suffered for a long period of time from stress and anxiety, Joelle’s life was often a challenge to find peace and happiness… Struggling with a…

Read More
Health Tips

Ladies, you are called “super women” for a reason. Women can take care of a family, keep up with their house chores, go to business meeting, catch up with work and still not lose their sanity. Some women tend to take care of all people and work around them and forget that they also matter.…

Read More
meet them where they are

“Don’t push people to where you want to be; meet them where they are.”-Meghan Keaney Anderson, VP Marketing, HubSpot. This saying couldn’t have been said better, looking at all the changes happening over the past few months in the MENA region and how rapidly marketing behavior and media consumption is changing amid of it all.…

Read More
21st Century Parents

Parents of the 21st century, I admire us! I admire how we survive the irony we live day by day. I admire our perseverance in attaining our goals. I admire that despite our fatigue and feebleness, we continue to smile and enjoy life. I admire our creativity and the pressure we have put upon ourselves…

Read More