work Life Balance

  Improve Your Work-Life Balance with Kishna Jeantine   Kishna, your career flourished after working with your mother in non-profit, where you were drawn to the world of Consultancy, Business Development, and Grant Writing. How has your experience in non-profit affected your career moving forward? My career in non-profit has helped me develop my creative…

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People-pleasing

  How to Overcome The Need & Desire to Please!   People-pleasing is a negative characteristic and attitude that partially and immensely affects people’s lives in many ways that they are unaware of. People-pleasing is one’s desire to make others happy. This often results in allowing others to take advantage of one’s kind-heartedness and benevolence.…

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Trust Vs. Fear

Fear Vs. Trust Are you struggling with a disengaged team?  Or perhaps frustrated by a team that is far from taking any initiatives on their own?  Are you feeling so overwhelmed with micromanaging people, and you don’t have any more time to strategize? Well I can tell you one thing, “You Are Not Alone”!  Many…

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Women & Wellbeing

  How do you manage stress and avoid burnout? I think the secret lies in finding a formula that works for us and to be consistent in our daily practice. As with all things, long term consistency trumps short-term intensity so it is about finding what works and committing to doing it regularly. Meditation is…

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Limiting Beliefs

“YOU DON’T HAVE WHAT IT TAKES TO START YOUR OWN BUSINESS!” This is what my client’s brother told her when he found out she wanted to register her business. Her father laughed her off saying, “Since when do you succeed in anything?” Embarrassed and in doubt, she recounted these statements to me as she had…

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Wellness Coach

Jihane Nasrallah-Wellness Coach And Founder of DarmaJi Jihane has a passionate nature that has allowed her to thrive in all aspects of her career, leading an incredibly dynamic life. Born in a business-oriented family, Jihane acquired a sense of ambition and accomplishment since a young age. Her passion for advertising took her to the top…

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Learn to connect with the stillness within to create a fulfilling and meaningful life. In this workshop, we will learn how to mindfully set goals and achieve them irrelevant of external pressures and triggers. We will also work on improving the quality of our relationships through mindful communication techniques. About the Trainer: Sara Daher is…

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immune system

  3 Ways To Strengthen Your Immune System So many of us are running on little sleep with hectic schedules, demanding jobs, managing a family, and all the while trying to find time to focus on our own health.    As we get older, we begin to see and feel the consequences of our choices…

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Parental Coaching

Are you a devoted, hard-working Mom who gets exhausted from trying to do everything right for her family? Yes, I was!  which made me a stressed mom with complicated relations with my three kids. On top of that, I always had a challenge to defend my choice, in front of this crucial society, for quitting…

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Self Love

Living and growing up in a close-knit community in Lebanon, I grew up seeing my mom selflessly caring, sacrificing and compromising her needs to the benefit of everyone else in our family. Being the only daughter in the house, and having my mom as my role model, I always felt that “that was the norm”.…

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