Coping with Anxious Feelings

In the midst of all the uncertainty caused by COVID 19 and the political/economical situation in Lebanon, many of us are experiencing heightened levels of anxiety. The aim of this workshop is to equip you with the necessary mindfulness tools to deal with all the external chaos we are facing today. There is a stillness within that…

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Parental Coaching

Are you a devoted, hard-working Mom who gets exhausted from trying to do everything right for her family? Yes, I was!  which made me a stressed mom with complicated relations with my three kids. On top of that, I always had a challenge to defend my choice, in front of this crucial society, for quitting…

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Self Love

Living and growing up in a close-knit community in Lebanon, I grew up seeing my mom selflessly caring, sacrificing and compromising her needs to the benefit of everyone else in our family. Being the only daughter in the house, and having my mom as my role model, I always felt that “that was the norm”.…

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Professional

What is your passion? What moves you as a professional? I was always a dynamic person who felt capable and productive. A professional who was delighted to work for the company she was proud of. A woman who enjoyed dressing up, wearing makeup and heels, doing hairstyles, yet someone who felt confident in her uniform.…

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Coach

Dr. Zeina Ghossoub El-Aswad, PhD in behavior and counseling, is a wellness and executive coach, and the president of ICF Lebanon. She is, furthermore, a clinical dietitian and the founder and director of VieSaine, a wellness and healthcare center in Beirut, Lebanon. Zeina also practices wellness coaching in the U.S where she is a Partner…

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Emotional Intelligence

Since Intelligence quotient or IQ and learning skills are never enough unless we have understood the importance of being able to manage our characters and our relationships with others, being aware of our Emotional Intelligence is a must to succeed in at all the different areas of our lives, on all personal, social, or professional…

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