Lynn Laz

  Your authenticity is what makes you beautiful. Dare to show the world your true colors.

Read More

Dr. Cherine Bazzane, 10 Simple Ways to Improve Your Gut Health

  The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well. Your gut microbiome is formed of a trillion-strong bacterial community that lives in your gastrointestinal tract and has an effect on your metabolism, body weight, illness risk, immune system, Read More

Read More

Reinvention in the new paradigm with Apollonia Keys

Apollonia Keys

Sitting in a treehouse in the jungle of Tulum, Mexico, you can find former nightlife & hospitality executive Apollonia Keys Martinez – Lifestyle & Reinvention Specialist – who says the key to life is focusing on your personal wellbeing & development. With a 20+ year background in developing lifestyle brands, Apollonia shares a universal view Read More

Read More

Healthy Eating & Lifestyle for a Stronger Version of Yourself

healthy eating

  HEALTHY EATING & LIFESTYLE FOR A STRONGER VERSION OF YOURSELF Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays; for a stronger immunity and a better self-esteem.” She mentioned that we need to build up a solid shield Read More

Read More

“Salama” Concludes Project on HIV & Reproductive Health

salama lebanese association

  Salama- The Lebanese Association for Family Health concludes Japan-Funded Project on HIV and Reproductive Health   December 15, 2021 The Lebanese Association for Family Health ‘Salama’ concluded its project on “Reducing maternal mortality and morbidity related to reproductive health among Syrian refugees and the Lebanese host communities in the Bekaa,” funded by Japan Trust Read More

Read More

Dr. Zeina Ghossoub, An Empowerment Icon

Dr. Zeina Ghossoub – Founder & Director of Vie Saine, Founder of Vital Signs Vital Skills, Wellness & Executive Coach Dr. Zeina Ghossoub, An Empowerment Icon   Dr. Zeina, what inspired you to embark on your journey in coaching? And what are the main traits one must possess to become a coach? Being a dietitian Read More

Read More

The New World of Work .by Mona AlHebsi

new world of work

  Are You Ready For The New World Of Work?   We’ve all witnessed how the world changed around us in the past 20 months or so, and the frantic speed we had to adapt with it to continue managing our affairs in the best possible ways. This was surely not easy, but as we Read More

Read More

Reaching Health & Fitness Goals

Fitness Goal

    How to reach your health & fitness goal!   Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors.  If you – like many individuals – keep Read More

Read More

People-Pleasing: Why Do We Do It?

People-pleasing

  How to Overcome The Need & Desire to Please!   People-pleasing is a negative characteristic and attitude that partially and immensely affects people’s lives in many ways that they are unaware of. People-pleasing is one’s desire to make others happy. This often results in allowing others to take advantage of one’s kind-heartedness and benevolence. Read More

Read More