self-care practices

8 Self-Care Practices for Women Challenging times can bring about a roller coaster of emotions. Are you finding it hard to stay positive and motivated nowadays? You are not alone. There are thousands of women out there who are struggling to stay afloat in the middle of this pandemic. Dealing with this health crisis is…

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emotional intelligence

The Different E.I Categories The previous article, “Let’s Talk E.I.”, briefly talked about Goleman’s different E.I. categories. This article will be focusing on the different categories and skills of Emotional Intelligence (E.I.), while discussing – in further details – two pillars of E.I. who are affiliated to the latter, such as Goleman.       …

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dear dad

Dear Dad, I want a Divorce! Your little girl is sobbing! And for the first time she is bleeding on people. She has always been doing that behind closed doors…alone! This time, she couldn’t take it anymore. Some People are judging her, while others found a place to hold her and love her broken pieces,…

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Health Coach

“You can eat all the kale in the world, but if you are in a toxic relationship, or in an unpleasant job, you still will not be healthy”-Joelle Ghaly. Having suffered for a long period of time from stress and anxiety, Joelle’s life was often a challenge to find peace and happiness… Struggling with a…

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Are you letting your heart sing? This is a powerfully loaded question that deserves some unpacking here. Simply ask yourself: What makes my heart sing? What does it mean to let your heart sing? Think of a time when you have been in your glory. It could have been a particular ‘me time’: watching the…

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          When I turned 40, I plucked up the courage to do something I had never done before.  I auditioned for a play.  I had never taken an acting class or auditioned for anything (other than cheerleading in High School that was a fail).  Yet, deep down, I knew that if…

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Joyce Abdallah is a certified Behavioral Life Coach, an Executive Coach and a certified NLP Practitioner. Joyce has a master’s degree in Cinematography and has an experience in the film industry for more than 14 years. She has started teaching cinema and television courses in many universities in Lebanon since 2006, where she experienced magic…

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          For lots of people, “job hunting” is considered as one of their New Year resolutions. Regardless of the reason behind the need for a new job/employer, neither a satisfying result, i.e. finding a new job, nor the time frame needed to realize it are guaranteed.   Throughout the years, searching…

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       Self-acceptance is accepting ourselves, our “good” and “bad”, accepting our past, our present and our future. A lack of self-acceptance is refusing and rejecting who we are and what we do, denying and repressing our negative thoughts and emotions; all leading to self rejection. Everyone wants to reinvent certain aspects of their…

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