Reinvention in the new paradigm with Apollonia Keys

Apollonia Keys

Sitting in a treehouse in the jungle of Tulum, Mexico, you can find former nightlife & hospitality executive Apollonia Keys Martinez – Lifestyle & Reinvention Specialist – who says the key to life is focusing on your personal wellbeing & development. With a 20+ year background in developing lifestyle brands, Apollonia shares a universal view Read More

Read More

Healthy Eating & Lifestyle for a Stronger Version of Yourself

healthy eating

  HEALTHY EATING & LIFESTYLE FOR A STRONGER VERSION OF YOURSELF Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays; for a stronger immunity and a better self-esteem.” She mentioned that we need to build up a solid shield Read More

Read More

“Salama” Concludes Project on HIV & Reproductive Health

salama lebanese association

  Salama- The Lebanese Association for Family Health concludes Japan-Funded Project on HIV and Reproductive Health   December 15, 2021 The Lebanese Association for Family Health ‘Salama’ concluded its project on “Reducing maternal mortality and morbidity related to reproductive health among Syrian refugees and the Lebanese host communities in the Bekaa,” funded by Japan Trust Read More

Read More

Dr. Zeina Ghossoub, An Empowerment Icon

Empowerment Icon

  Dr. Zeina Ghossoub, An Empowerment Icon   Dr. Zeina, what inspired you to embark on your journey in coaching? And what are the main traits one must possess to become a coach? Being a dietitian for 10 years and feeling that I was failing in helping my patients change their behavior towards their relationship Read More

Read More

The New World of Work .by Mona AlHebsi

new world of work

  Are You Ready For The New World Of Work?   We’ve all witnessed how the world changed around us in the past 20 months or so, and the frantic speed we had to adapt with it to continue managing our affairs in the best possible ways. This was surely not easy, but as we Read More

Read More

Reaching Health & Fitness Goals

Fitness Goal

    How to reach your health & fitness goal!   Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors.  If you – like many individuals – keep Read More

Read More

People-Pleasing: Why Do We Do It?

People-pleasing

  How to Overcome The Need & Desire to Please!   People-pleasing is a negative characteristic and attitude that partially and immensely affects people’s lives in many ways that they are unaware of. People-pleasing is one’s desire to make others happy. This often results in allowing others to take advantage of one’s kind-heartedness and benevolence. Read More

Read More

On Women & Wellbeing with Sara Daher

Women & Wellbeing

  How do you manage stress and avoid burnout? I think the secret lies in finding a formula that works for us and to be consistent in our daily practice. As with all things, long term consistency trumps short-term intensity so it is about finding what works and committing to doing it regularly. Meditation is Read More

Read More

Jihane Nasrallah-Wellness Coach And Founder of DarmaJi

Wellness Coach

Jihane Nasrallah-Wellness Coach And Founder of DarmaJi Jihane has a passionate nature that has allowed her to thrive in all aspects of her career, leading an incredibly dynamic life. Born in a business-oriented family, Jihane acquired a sense of ambition and accomplishment since a young age. Her passion for advertising took her to the top Read More

Read More

Feel Naturally Balanced at lipHe

Naturally Balanced at LipHe

Feel Naturally Balanced at lipHe Nestled in a stunning piece of land in Kfarhata, North Lebanon, and surrounded by outstanding natural beauty, lipHe is a boutique wellness retreat which has been inspired by a combination of naturally balanced elements of this picturesque region. The first of its kind in the Middle East, lipHe aims to Read More

Read More