Reaching Health & Fitness Goals

Fitness Goal

    How to reach your health & fitness goal!   Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors.  If you – like many individuals – keep…

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People-Pleasing: Why Do We Do It?

People-pleasing

  How to Overcome The Need & Desire to Please!   People-pleasing is a negative characteristic and attitude that partially and immensely affects people’s lives in many ways that they are unaware of. People-pleasing is one’s desire to make others happy. This often results in allowing others to take advantage of one’s kind-heartedness and benevolence.…

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On Women & Wellbeing with Sara Daher

Women & Wellbeing

  How do you manage stress and avoid burnout? I think the secret lies in finding a formula that works for us and to be consistent in our daily practice. As with all things, long term consistency trumps short-term intensity so it is about finding what works and committing to doing it regularly. Meditation is…

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Jihane Nasrallah-Wellness Coach And Founder of DarmaJi

Wellness Coach

Jihane Nasrallah-Wellness Coach And Founder of DarmaJi Jihane has a passionate nature that has allowed her to thrive in all aspects of her career, leading an incredibly dynamic life. Born in a business-oriented family, Jihane acquired a sense of ambition and accomplishment since a young age. Her passion for advertising took her to the top…

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Feel Naturally Balanced at lipHe

Naturally Balanced at LipHe

Feel Naturally Balanced at lipHe Nestled in a stunning piece of land in Kfarhata, North Lebanon, and surrounded by outstanding natural beauty, lipHe is a boutique wellness retreat which has been inspired by a combination of naturally balanced elements of this picturesque region. The first of its kind in the Middle East, lipHe aims to…

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Julie Rammal-Founder of the Holistic Movement

Holistic Movement

  Julie Rammal is the founder of the Holistic Movement. Former celebrity trainer and owner of JSport, Julie spent most of her years studying in Europe, USA, Middle East and has worked with Royal families, celebrity singers, VIPs, Embassies, Schools, Spas & Resorts and has changed the lives of many people through the holistic methodology.…

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8 Self-Care Practices for Women

self-care practices

8 Self-Care Practices for Women Challenging times can bring about a roller coaster of emotions. Are you finding it hard to stay positive and motivated nowadays? You are not alone. There are thousands of women out there who are struggling to stay afloat in the middle of this pandemic. Dealing with this health crisis is…

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The Different Emotional Intelligence Categories

emotional intelligence

The Different E.I Categories The previous article, “Let’s Talk E.I.”, briefly talked about Goleman’s different E.I. categories. This article will be focusing on the different categories and skills of Emotional Intelligence (E.I.), while discussing – in further details – two pillars of E.I. who are affiliated to the latter, such as Goleman.       …

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Dear Dad, I Want A Divorce!

dear dad

Dear Dad, I want a Divorce! Your little girl is sobbing! And for the first time she is bleeding on people. She has always been doing that behind closed doors…alone! This time, she couldn’t take it anymore. Some People are judging her, while others found a place to hold her and love her broken pieces,…

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Joelle Ghaly-Health Coach & Emotional Eating Expert

Health Coach

“You can eat all the kale in the world, but if you are in a toxic relationship, or in an unpleasant job, you still will not be healthy”-Joelle Ghaly. Having suffered for a long period of time from stress and anxiety, Joelle’s life was often a challenge to find peace and happiness… Struggling with a…

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