Posts Tagged ‘wellbeing’
Dr. Zeina Ghossoub, An Empowerment Icon
Dr. Zeina Ghossoub, An Empowerment Icon Dr. Zeina, what inspired you to embark on your journey in coaching? And what are the main traits one must possess to become a coach? Being a dietitian for 10 years and feeling that I was failing in helping my patients change their behavior towards their relationship…
Read MoreThe New World of Work
Are You Ready For The New World Of Work? We’ve all witnessed how the world changed around us in the past 20 months or so, and the frantic speed we had to adapt with it to continue managing our affairs in the best possible ways. This was surely not easy, but as we…
Read MoreReaching Health & Fitness Goals
How to reach your health & fitness goal! Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors. If you – like many individuals – keep…
Read MorePeople-Pleasing: Why Do We Do It?
How to Overcome The Need & Desire to Please! People-pleasing is a negative characteristic and attitude that partially and immensely affects people’s lives in many ways that they are unaware of. People-pleasing is one’s desire to make others happy. This often results in allowing others to take advantage of one’s kind-heartedness and benevolence.…
Read MoreOn Women & Wellbeing with Sara Daher
How do you manage stress and avoid burnout? I think the secret lies in finding a formula that works for us and to be consistent in our daily practice. As with all things, long term consistency trumps short-term intensity so it is about finding what works and committing to doing it regularly. Meditation is…
Read MoreJihane Nasrallah-Wellness Coach And Founder of DarmaJi
Jihane Nasrallah-Wellness Coach And Founder of DarmaJi Jihane has a passionate nature that has allowed her to thrive in all aspects of her career, leading an incredibly dynamic life. Born in a business-oriented family, Jihane acquired a sense of ambition and accomplishment since a young age. Her passion for advertising took her to the top…
Read MoreFeel Naturally Balanced at lipHe
Feel Naturally Balanced at lipHe Nestled in a stunning piece of land in Kfarhata, North Lebanon, and surrounded by outstanding natural beauty, lipHe is a boutique wellness retreat which has been inspired by a combination of naturally balanced elements of this picturesque region. The first of its kind in the Middle East, lipHe aims to…
Read MoreJulie Rammal-Founder of the Holistic Movement
Julie Rammal is the founder of the Holistic Movement. Former celebrity trainer and owner of JSport, Julie spent most of her years studying in Europe, USA, Middle East and has worked with Royal families, celebrity singers, VIPs, Embassies, Schools, Spas & Resorts and has changed the lives of many people through the holistic methodology.…
Read More8 Self-Care Practices for Women
8 Self-Care Practices for Women Challenging times can bring about a roller coaster of emotions. Are you finding it hard to stay positive and motivated nowadays? You are not alone. There are thousands of women out there who are struggling to stay afloat in the middle of this pandemic. Dealing with this health crisis is…
Read MoreThe Different Emotional Intelligence Categories
The Different E.I Categories The previous article, “Let’s Talk E.I.”, briefly talked about Goleman’s different E.I. categories. This article will be focusing on the different categories and skills of Emotional Intelligence (E.I.), while discussing – in further details – two pillars of E.I. who are affiliated to the latter, such as Goleman. …
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