Posts Tagged ‘wellbeing’
On Women & Wellbeing with Sara Daher
How do you manage stress and avoid burnout? I think the secret lies in finding a formula that works for us and to be consistent in our daily practice. As with all things, long term consistency trumps short-term intensity so it is about finding what works and committing to doing it regularly. Meditation is…
Read MoreJihane Nasrallah-Wellness Coach And Founder of DarmaJi
Jihane Nasrallah-Wellness Coach And Founder of DarmaJi Jihane has a passionate nature that has allowed her to thrive in all aspects of her career, leading an incredibly dynamic life. Born in a business-oriented family, Jihane acquired a sense of ambition and accomplishment since a young age. Her passion for advertising took her to the top…
Read MoreFeel Naturally Balanced at lipHe
Feel Naturally Balanced at lipHe Nestled in a stunning piece of land in Kfarhata, North Lebanon, and surrounded by outstanding natural beauty, lipHe is a boutique wellness retreat which has been inspired by a combination of naturally balanced elements of this picturesque region. The first of its kind in the Middle East, lipHe aims to…
Read MoreJulie Rammal-Founder of the Holistic Movement
Julie Rammal is the founder of the Holistic Movement. Former celebrity trainer and owner of JSport, Julie spent most of her years studying in Europe, USA, Middle East and has worked with Royal families, celebrity singers, VIPs, Embassies, Schools, Spas & Resorts and has changed the lives of many people through the holistic methodology.…
Read More8 Self-Care Practices for Women
8 Self-Care Practices for Women Challenging times can bring about a roller coaster of emotions. Are you finding it hard to stay positive and motivated nowadays? You are not alone. There are thousands of women out there who are struggling to stay afloat in the middle of this pandemic. Dealing with this health crisis is…
Read MoreThe Different Emotional Intelligence Categories
The Different E.I Categories The previous article, “Let’s Talk E.I.”, briefly talked about Goleman’s different E.I. categories. This article will be focusing on the different categories and skills of Emotional Intelligence (E.I.), while discussing – in further details – two pillars of E.I. who are affiliated to the latter, such as Goleman. …
Read MoreDear Dad, I Want A Divorce!
Dear Dad, I want a Divorce! Your little girl is sobbing! And for the first time she is bleeding on people. She has always been doing that behind closed doors…alone! This time, she couldn’t take it anymore. Some People are judging her, while others found a place to hold her and love her broken pieces,…
Read MoreJoelle Ghaly-Health Coach & Emotional Eating Expert
“You can eat all the kale in the world, but if you are in a toxic relationship, or in an unpleasant job, you still will not be healthy”-Joelle Ghaly. Having suffered for a long period of time from stress and anxiety, Joelle’s life was often a challenge to find peace and happiness… Struggling with a…
Read MoreWhat Makes Your Heart Sing?
Are you letting your heart sing? This is a powerfully loaded question that deserves some unpacking here. Simply ask yourself: What makes my heart sing? What does it mean to let your heart sing? Think of a time when you have been in your glory. It could have been a particular ‘me time’: watching the…
Read MoreIs Something Calling You?
When I turned 40, I plucked up the courage to do something I had never done before. I auditioned for a play. I had never taken an acting class or auditioned for anything (other than cheerleading in High School that was a fail). Yet, deep down, I knew that if…
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