Remaining Centered In The Midst of Chaos

Learn to connect with the stillness within to create a fulfilling and meaningful life. In this workshop, we will learn how to mindfully set goals and achieve them irrelevant of external pressures and triggers. We will also work on improving the quality of our relationships through mindful communication techniques. About the Trainer: Sara Daher is Read More

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Maintaining Your Sanity During Rough & Uncertain Times

Maintaining your Sanity

It is already December and a new year is about to start. In ordinary times, this month is a festive season. A time for many happy occasions, gift exchange, more outings with family and friends, especially those coming from abroad, and many other preparations. In ordinary times, this month is a time to experience some Read More

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