Coping with Anxious Feelings

In the midst of all the uncertainty caused by COVID 19 and the political/economical situation in Lebanon, many of us are experiencing heightened levels of anxiety. The aim of this workshop is to equip you with the necessary mindfulness tools to deal with all the external chaos we are facing today. There is a stillness within that…

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Mompreneurs and pandemics

Mompreneurs And Pandemics It’s 6:00 am, and I’m writing this article knowing that I had to get it done in an hour before the kids wake up and our day starts.  Nowadays, I wake up around 5:00 am because I know that it’s the only time when I can do my creative work i.e writing,…

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EI

Talking and writing about managing your time or your stress is never enough, but rather than writing an article about them – as there are many out there – this time I want to talk E.I! Having good Emotional Intelligence (E.I) is highly beneficial, especially during stressful situations in life. To reach that, one should…

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Manage Stress

Have you been feeling stressed? Do you feel like it’s eating you out with all the current circumstances that are happening? Well it’s quite obvious that the reason behind this is because you have mixed emotions which you have only expressed in unproductive ways. These emotions are the main cause of your stress. Stress is…

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