is covid-19 a positive influence?

The pandemic of COVID-19 has – undoubtedly – brought a wave of disruptions all over the world. You might think this is “just another flu,” or believe it’s a virus fabricated in a lab in some shady neighborhood. You might think it’s a game-changer for humanity. In any case, you and I definitely agree COVID-19…

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Coping skills

  This is a very practical & much needed workshop to help you manage better these current rough times -when the country is in a crisis mode. Most people are fluctuating in different negative states like anxiety, stress, demotivation, uncertainty, & low mood. To surrender to these states surely would negatively affect our mental health,…

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Optimism

Optimism is not just about seeing the world through rose-colored glasses. It’s about reframing thoughts into more accurate statements and choosing a reality that is more useful. Do you feel overwhelmed, anxious and worried since the beginning of the Lebanese revolution?  Have you been experiencing higher levels of stress in your body and brain? Clearly,…

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Are you letting your heart sing? This is a powerfully loaded question that deserves some unpacking here. Simply ask yourself: What makes my heart sing? What does it mean to let your heart sing? Think of a time when you have been in your glory. It could have been a particular ‘me time’: watching the…

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