Coping Strategies During Rough Times

Coping skills

  This is a very practical & much needed workshop to help you manage better these current rough times -when the country is in a crisis mode. Most people are fluctuating in different negative states like anxiety, stress, demotivation, uncertainty, & low mood. To surrender to these states surely would negatively affect our mental health, Read More

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Practicing Mindfulness

Mindfulness

Remember that day where you didn’t have a single thought? Well neither do I!  We are perpetual thinkers. We generate about 70.000 thoughts a day! Some thoughts help us live the life we want to live and others make us feel disempowered. One of the most effective ways to stop overthinking and to have our Read More

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How To Stay Optimistic In Lebanon

Optimism

Optimism is not just about seeing the world through rose-colored glasses. It’s about reframing thoughts into more accurate statements and choosing a reality that is more useful. Do you feel overwhelmed, anxious and worried since the beginning of the Lebanese revolution?  Have you been experiencing higher levels of stress in your body and brain? Clearly, Read More

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