Posts Tagged ‘mindfulness’
On Women & Wellbeing with Sara Daher
How do you manage stress and avoid burnout? I think the secret lies in finding a formula that works for us and to be consistent in our daily practice. As with all things, long term consistency trumps short-term intensity so it is about finding what works and committing to doing it regularly. Meditation is…
Read MoreJihane Nasrallah-Wellness Coach And Founder of DarmaJi
Jihane Nasrallah-Wellness Coach And Founder of DarmaJi Jihane has a passionate nature that has allowed her to thrive in all aspects of her career, leading an incredibly dynamic life. Born in a business-oriented family, Jihane acquired a sense of ambition and accomplishment since a young age. Her passion for advertising took her to the top…
Read MoreBUILDING A MINDFUL LIFE
BUILDING A MINDFUL LIFE with Sara Daher This 5 week course will provide you with : -Useful tools to develop a more meaningful and richer life -Mindfulness techniques that will enable you to create peace and presence in your life -Different topics and fun experiential exercises -A safe and open space where we can…
Read MoreCoping With Anxious Feelings In Uncertain Times
“Coping With Anxious Feelings In Uncertain Times” In the midst of all the uncertainty caused by COVID 19 and the political/economical situation in Lebanon, many of us are experiencing heightened levels of anxiety. The aim of this workshop is to equip you with the necessary mindfulness tools to deal with all the external chaos…
Read MoreRemaining Centered In The Midst of Chaos
Learn to connect with the stillness within to create a fulfilling and meaningful life. In this workshop, we will learn how to mindfully set goals and achieve them irrelevant of external pressures and triggers. We will also work on improving the quality of our relationships through mindful communication techniques. About the Trainer: Sara Daher is…
Read MoreHardwired to Living in Survival, Longing to Thrive
How to develop Mental & Emotional Resilience during challenging times. The Corona Virus is not the first pandemic that happened throughout history and probably won’t be the last. It’s difficult for us to predict when this pandemic will be over – and this state of unpredictability of how long its effect will remain influencing our…
Read MoreHigher Self Transformation Workshop
During this workshop we will dig deeper to understand the universe and ourselves through: pineal gland, energy, light, color, sound, symbols as we learn about expressing and releasing blocked emotions, and improve our new attitude, communication, posture and self image. Topics covered: pineal gland, energy, light, color sound, symbolism, emotions, attitude, communication, self image, self…
Read MoreA Guide to a Productive 2020
We all start our new year with so many resolutions and such a BANG that we definitely become in awe of ourselves when we go over them. But honestly speaking, we’re one month down from 2020… how are you coping with that list? Is it still as realistic as you predicted? Are you truly finding…
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