emotional intelligence

The Different E.I Categories The previous article, “Let’s Talk E.I.”, briefly talked about Goleman’s different E.I. categories. This article will be focusing on the different categories and skills of Emotional Intelligence (E.I.), while discussing – in further details – two pillars of E.I. who are affiliated to the latter, such as Goleman.       …

Read More
Self Transformation

During this workshop we will dig deeper to understand the universe and ourselves through: pineal gland, energy, light, color, sound, symbols as we learn about expressing and releasing blocked emotions, and improve our new attitude, communication, posture and self image. Topics covered: pineal gland, energy, light, color sound, symbolism, emotions, attitude, communication, self image, self…

Read More
The Upside of Negative Emotions

Admit it!! You try to escape, or avoid negative emotions as soon as you experience any of them, right? It is no surprise. We’re programmed to do that one way or another. It’s painful to feel depressed, ashamed, anxious, guilty, and the host of other negative emotions. To many, these emotions convey weakness. We gravitate…

Read More

      Few people are aware of the connection between nutrition and depression. Depression is more typically thought of as only biochemical or emotional. On the contrary, nutrition can play a key role in the onset as well as severity and duration of depression. Many of the easily noticeable food patterns that occur during…

Read More