Posts Tagged ‘coaching’
On Women & Wellbeing with Sara Daher
How do you manage stress and avoid burnout? I think the secret lies in finding a formula that works for us and to be consistent in our daily practice. As with all things, long term consistency trumps short-term intensity so it is about finding what works and committing to doing it regularly. Meditation is…
Read More“You Don’t Have What It Takes To Start Your Own Business!”
“YOU DON’T HAVE WHAT IT TAKES TO START YOUR OWN BUSINESS!” This is what my client’s brother told her when he found out she wanted to register her business. Her father laughed her off saying, “Since when do you succeed in anything?” Embarrassed and in doubt, she recounted these statements to me as she had…
Read MoreCoping With Anxious Feelings In Uncertain Times
“Coping With Anxious Feelings In Uncertain Times” In the midst of all the uncertainty caused by COVID 19 and the political/economical situation in Lebanon, many of us are experiencing heightened levels of anxiety. The aim of this workshop is to equip you with the necessary mindfulness tools to deal with all the external chaos…
Read MoreRemaining Centered In The Midst of Chaos
Learn to connect with the stillness within to create a fulfilling and meaningful life. In this workshop, we will learn how to mindfully set goals and achieve them irrelevant of external pressures and triggers. We will also work on improving the quality of our relationships through mindful communication techniques. About the Trainer: Sara Daher is…
Read MoreYou Are Not Alone!
“Mom! we’re hungry!” “Mom! Can you help me with my homework” “Oops! I have a session with my client now…” “Ugh! I need to clean the house again…” A typical Covid-19 crisis morning… I woke up one day finding myself in Toronto, after I’d decided to travel all the way from Beirut to be next…
Read MoreHardwired to Living in Survival, Longing to Thrive
How to develop Mental & Emotional Resilience during challenging times. The Corona Virus is not the first pandemic that happened throughout history and probably won’t be the last. It’s difficult for us to predict when this pandemic will be over – and this state of unpredictability of how long its effect will remain influencing our…
Read MoreSelf-Love Is Not Selfish!
Living and growing up in a close-knit community in Lebanon, I grew up seeing my mom selflessly caring, sacrificing and compromising her needs to the benefit of everyone else in our family. Being the only daughter in the house, and having my mom as my role model, I always felt that “that was the norm”.…
Read MoreWhat Moves You As A Professional?
What is your passion? What moves you as a professional? I was always a dynamic person who felt capable and productive. A professional who was delighted to work for the company she was proud of. A woman who enjoyed dressing up, wearing makeup and heels, doing hairstyles, yet someone who felt confident in her uniform.…
Read MoreParents of Complex-Need Children
Being a parent is hard. Being a parent to a child with extra care is extra hard. My whole coaching journey began after a personal experience, that opened my eye to the fact that parents with complex-needs children are in dire need for support. As we raise our children, we tend to focus on their…
Read More3 T’s To Thrive As A Couple
When I decided to become an Intimacy coach based in Beirut, I tried to weigh all the pros and cons I could think of. The ability to pursue a career I am extremely passionate about and to feel a sense of mission driving my life won by far every time over the risks, critics, and…
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