Healthy Eating & Lifestyle for a Stronger Version of Yourself

healthy eating



Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays; for a stronger immunity and a better self-esteem.”

She mentioned that we need to build up a solid shield to protect our bodies during this Covid-19 pandemic that is becoming endemic progressively worldwide.

This shield is mainly based on a healthy muscle mass, a sufficient nutrient intake to prevent malnutrition, and an adequate lifestyle.

The lifestyle “puzzle” is composed of several “pieces,” all essential equally. These parts are a healthy dietary pattern, adequate hydration, sufficient quality sleep, less stress, avoidance of smoking, moderate alcohol intake, food safety, and body hygiene, and mainly physical activity.

More than 2000 years ago, Hippocrates stated: “Let Food be the Medicine and Medicine be the Food.” There is no “one size fits all” approach in nutrition. We are all unique with different bodies, goals, backgrounds, and tastes.

Thus, let’s personalize our plate smartly. Make it colorful and full of antioxidants and nutrients from all food groups.

In fact, whole foods rich in antioxidants and fibers act as medicine to heal and protect our body and boost our immune system. However, when our body is fueled with processed foods, chemicals, preservatives, and additives, our immune system is weakened, and our digestive system slows down.

An easy way to prevent diseases and cure ailments is following a healthy dietary pattern such as the Mediterranean diet. This dietary pattern emphasizes vegetables, fruits, whole grains, beans, and legumes; it includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils, and nuts. According to the American Heart Association, it also limits added sugars, sugary beverages, sodium, highly processed foods, refined carbohydrates, saturated fats, and fatty or processed meats.

Hydration is vital. Drinking at least 6 to 8 cups of water per day is essential. Exercise is a significant component as well. Staying active at least 30 minutes per day can make a big difference.

Eventually, it would be best if you learned to respond to your body cues:

  • When you are thirsty, drink!
  • When you are hungry, eat!
  • When you are sleepy, sleep!
  • When you are tired, rest!

Don’t let food intake be a response to any of your body’s cues because this emotional eating act based on “comfort food,” usually rich in sugar, salt, and fats can make us gain weight from fats.

Believe that you can do it, and you will reach your goals properly. Following a healthy lifestyle is a mindset approach!


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