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Dr. Maya Bou Khalil, PhD in clinical and pathological psychology and psychoanalyst, is a licensed clinical psychologist and a notable…
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Dr. Maya Bou Khalil, PhD in clinical and pathological psychology and psychoanalyst, is a licensed clinical psychologist and a notable…
We often reflect on our childhood experiences, recalling moments when our parents yelled, punished, or were otherwise harsh with us, leaving us feeling that life was profoundly unfair. Now, as parents ourselves, we sometimes find ourselves reacting in similar ways. We become angry—sometimes unreasonably so—yelling, punishing, or even threatening our children. This cycle raises the question: why do we react this way, and why can our children evoke such strong emotions in us? To explore this, let’s consider a few critical questions: 1.Is our anger really directed at our children, or is it about something else? 2.How do our children perceive our anger? 3.What effect does threatening our children have? 4.Can we manage our anger and frustration more effectively? 5.How can we communicate our messages to our children more effectively? Question 1: Who Are We Truly Angry With? Often, our anger towards our children is not truly about them. As adults, we deal with various stressors and frustrations in our daily lives, which can be especially intense in regions like the Middle East, where numerous variables add to our stress. Children, sensitive to our emotional states, may react with anxiety and nervousness, which can exacerbate our frustrations. When we’re tired or overwhelmed, even normal childlike behavior—being loud, messy, or simply energetic—can trigger an outsized reaction. In these moments, it’s crucial to remember that our children are just being themselves. They need …
Zeina Daccache, a trailblazer in the field of drama therapy, has made significant strides in transforming lives and advocating for…
Bloating, the uncomfortable feeling of fullness and swelling in the abdomen, is a common issue that can affect anyone. It often results from gas buildup, water retention or digestive difficulties. While occasional bloating is typically not a big concern, chronic bloating can indicate underlying health issues. Fortunately, there are several natural strategies to alleviate bloating and improve digestive health. Understanding the Top 5 Causes of Bloating: Dietary, Digestive, and Hormonal Factors Before delving into solutions, it’s important to understand the common causes of bloating: 1. Dietary Choices: Certain foods and drinks can cause bloating. High-fiber foods, carbonated beverages, and foods high in sodium can all contribute. 2. Food Intolerances: Lactose, gluten and other intolerances can lead to bloating. …
An accomplished cultural advisor and a journalist with more than 15 years of experience in the field, Lynn Tehini Kassatly…
As Chief Commercial Officer (CCO) at DRAPP_me, I’ve fully embraced the dynamic convergence of marketing and technology. With a robust…
Clemence Achkar, an ICF-certified life and executive coach with an ACC credential, possesses a diverse background in media, social activities,…
Zainab Mohamad is an award-winning entrepreneur specializing in Strategic Planning and Project Development. She is not only an inspiring writer…
Women in Al-Merbord play a significant educational role in society, particularly in fostering tolerance and peace through two key avenues:…
Bloating, the uncomfortable feeling of fullness and swelling in the abdomen, is a common issue that can affect anyone. It often results from gas buildup, water retention or digestive difficulties. While occasional bloating is typically not a big concern, chronic bloating can indicate underlying health issues. Fortunately, there are several natural strategies to alleviate bloating and improve digestive health. Understanding the Top 5 Causes of Bloating: Dietary, Digestive, and Hormonal Factors Before delving into solutions, it’s important to understand the common causes of bloating: 1. Dietary Choices: Certain foods and drinks can cause bloating. High-fiber foods, carbonated beverages, and foods high in sodium can all contribute. 2. Food Intolerances: Lactose, gluten and other intolerances can lead to bloating. 3. Eating Habits: Eating too quickly, overeating, or not chewing food properly can cause gas and bloating. 4. Digestive Disorders: Conditions such as irritable bowel syndrome (IBS), constipation, and small intestinal bacterial overgrowth (SIBO) can lead to chronic bloating. 5. Hormonal Changes: Many women experience bloating due to hormonal fluctuations during menstruation. …
Jane El Maghariki, a dedicated licensed dietitian and health advocate, brings a rich academic background and diverse professional experience to her work. She holds a…
The concept of wellness has been growing rapidly across the globe, evolving from a trend into a well-established paradigm rooted in personal experiences and extensive…
Financial well-being is essential in the goal of gender equality and empowerment. Women’s economic empowerment is critical not just for their personal success. But also…
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