Reaching Health & Fitness Goals

Fitness Goal

    How to reach your health & fitness goal!   Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation and possibly falling back into your unhealthy behaviors.  If you – like many individuals – keep…

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Jihane Nasrallah-Wellness Coach And Founder of DarmaJi

Wellness Coach

Jihane Nasrallah-Wellness Coach And Founder of DarmaJi Jihane has a passionate nature that has allowed her to thrive in all aspects of her career, leading an incredibly dynamic life. Born in a business-oriented family, Jihane acquired a sense of ambition and accomplishment since a young age. Her passion for advertising took her to the top…

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Feel Naturally Balanced at lipHe

Naturally Balanced at LipHe

Feel Naturally Balanced at lipHe Nestled in a stunning piece of land in Kfarhata, North Lebanon, and surrounded by outstanding natural beauty, lipHe is a boutique wellness retreat which has been inspired by a combination of naturally balanced elements of this picturesque region. The first of its kind in the Middle East, lipHe aims to…

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Hypnotherapy Applied to Anorexia Nervosa

anorexia nervosa

Understanding Anorexia Nervosa And Hypnotherapy “An apple a day does not keep the doctor away!” It is very important that we understand Eating Disorders (EDs) beyond their diagnostic labels. On one end of the spectrum lies Anorexia Nervosa and Bulimia Nervosa, while Binge Eating is on the other extreme end. Yet, there is one common…

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What Is Emotional Eating?

Emotional Eating

Emotional eating is all about using food for purposes other than nourishment, such as a coping mechanism for emotions that we don’t want to feel. Our motivation to eat doesn’t always come from the basis of physical hunger, and the food we choose isn’t always the food that best nourishes our body or our spirit.…

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Understanding Gluten Sensitivity

Gluten Sensitivity

These days, “gluten-free” products are found in nearly every supermarket and bakery. Is going gluten-free just one of the latest fads in wellness, or is it worth considering? Gluten is the Latin name for glue, a type of protein found in wheat, barley, burghul, rye, semolina, and other cereal grains. Proteins, gliadin, and glutenin glue…

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Minerals for Women’s Health

Nutrition

Minerals are essential nutrients that are required for optimal health in both women and men. Mineral requirements vary for women at different stages of their health life. Mineral imbalances can lead to osteoporosis hot flashes, infertility, anemia, fatigue, PMS, hormonal imbalance, and a variety of other health care concerns. For example, a woman during her…

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Nutrition and mental health… any relation?

      Few people are aware of the connection between nutrition and depression. Depression is more typically thought of as only biochemical or emotional. On the contrary, nutrition can play a key role in the onset as well as severity and duration of depression. Many of the easily noticeable food patterns that occur during…

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