emotional intelligence

The Different E.I Categories The previous article, “Let’s Talk E.I.”, briefly talked about Goleman’s different E.I. categories. This article will be focusing on the different categories and skills of Emotional Intelligence (E.I.), while discussing – in further details – two pillars of E.I. who are affiliated to the latter, such as Goleman.       …

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Eating Disorders

E-A-T-I-N-G   D-I-S-O-R-D-E-R-S I remember reading that word for the very first time back when I was in grade 10. At that time, I was at my lowest possible weight, being manipulated by a voice in my mind that dictated every step I “should” or “shouldn’t” take. This overrode my ability to make any rational decisions,…

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is covid-19 a positive influence?

The pandemic of COVID-19 has – undoubtedly – brought a wave of disruptions all over the world. You might think this is “just another flu,” or believe it’s a virus fabricated in a lab in some shady neighborhood. You might think it’s a game-changer for humanity. In any case, you and I definitely agree COVID-19…

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EI

Talking and writing about managing your time or your stress is never enough, but rather than writing an article about them – as there are many out there – this time I want to talk E.I! Having good Emotional Intelligence (E.I) is highly beneficial, especially during stressful situations in life. To reach that, one should…

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Mindfulness

Remember that day where you didn’t have a single thought? Well neither do I!  We are perpetual thinkers. We generate about 70.000 thoughts a day! Some thoughts help us live the life we want to live and others make us feel disempowered. One of the most effective ways to stop overthinking and to have our…

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Health Coach

“You can eat all the kale in the world, but if you are in a toxic relationship, or in an unpleasant job, you still will not be healthy”-Joelle Ghaly. Having suffered for a long period of time from stress and anxiety, Joelle’s life was often a challenge to find peace and happiness… Struggling with a…

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Art Cages

Art.Cages is the brainchild of Ruba el-Amine, a native of Lebanon who grew up between the Middle East and Europe. Having lived in two cultures raised her awareness to how some societies live more freely than others. The need to promote the importance of liberating humans, animals, and nature from the physical and mental constraints…

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