Coping Strategies During Rough Times

  This is a very practical & much needed workshop to help you manage better these current rough times -when the country is in a crisis mode. Most people are fluctuating in different negative states like anxiety, stress, demotivation, uncertainty, & low mood. To surrender to these states surely would negatively affect our mental health, but by attending this workshop, you’ll learn different ways to regulate your negative emotions & better manage these stressful times. It’s time to learn how to be resilient & be more in charge of your inner states. If you don’t engage in active attempts to be more in control, it becomes easy to get sucked up by feeling helpless, right? This workshop has several objectives; IT WILL: 1. Introduce you to the upside of negative emotions (yes, these can be good if managed well) 2. Provide you with the recipe to manage stressful situations 3. Equip you with so many easy-to-use strategies to transform your state from being nervous to calm; from being grumpy to happy; from feeling awkward to more confident 4. Give you the positive boost needed to remain a victor, not a victim of rough times 5. Have a de-stress half day & fun time in a positive atmosphere to nourish your soul. Now, wouldn’t you want to join & arm yourself with what’s become a “necessity” to keep going? When? Saturday February 15, 2020 What time? From 9:30am to 2:00pm Where? STRIDES offices in Blue Bldg., 5th floor, Abdel Aziz street, Hamra, Beirut. What are the fees to join? The workshop is offered at 68% discount for the sake of these rough times. You’ll just pay 95,000LL (instead of 300,000LL) for the 4 hours (240 minutes drill of positivity). What will it include? The information drill, practicing the tools, the workshop manual, coffee break & snacks, & above all “a constant positive rush” SEATS ARE LIMITED! BOOK YOURS NOW! About Your Coach: Dania Dbaibo Darwish holds an MA in Psychology from AUB & is a Licensed Clinical Psychologist who adopts 3 main approaches: CBT, EMDR, & Hypnotherapy. She is, also, a Certified Professional Coach who specializes in: Life, Career, Relationship, & Positive Psychology Coaching. Dania has a background career as a Psychology instructor at both AUB & LAU. She runs her own private practice now at STRIDES in Hamra, Beirut. Dania is an accredited EMDR consultant & a mentor Coach supervising trainees in both fields. She works one-on-one & offers “Life Skills” training for groups.   For more info about the workshop, visit this link.

95,000LBP

Higher Self Transformation Workshop

During this workshop we will dig deeper to understand the universe and ourselves through: pineal gland, energy, light, color, sound, symbols as we learn about expressing and releasing blocked emotions, and improve our new attitude, communication, posture and self image. Topics covered: pineal gland, energy, light, color sound, symbolism, emotions, attitude, communication, self image, self branding. At the end of our workshop each participant will gain more assets to survive their life maze and transcend in powerful techniques to transform their lives in a higher dimension with a new look and attitude. Date: February 26, 2020 Time: 6:00 pm till 8:00 pm Place: The Coaching Lounge, Markazia Bldg, Down Town Beirut, 2nd fl. Energy Exchange: 40000 LL Trainer: Julie Rammal About the trainer: JSport was founded by Julie Rammal, www.jsport.co Julie is the founder of the holistic movement, trainer, speaker, consultant, and creator of the world’s 1st Holistic Fitness DVD and Holistic book. She has spoken at international conferences, and shares her work in: health clubs, embassies, corporations resort & spa centers, and has trained celebrities, and vip’s worldwide. She studied in USA and Europe and has multiple degrees in: alternative medicine, energy healing, aromatherapy, personal training, meditation, pilates, yoga, sound therapy, rehabilitative sport and more. Her work has been seen on international TV channels, newspapers, journals, radio and media.   For more info about the workshop, visit this link, or click here to book your spots! Seats are limited!

Presenter One-Day Masterclass with Gareth Davies

Presenting 1 day masterclass working with one of the UK’s best producers Gareth Davies Co-Founder of www.thepresenterstudio.com   PRESENTING, INTERVIEWING AND PUBLIC SPEAKING DOESN’T EVER NEED TO FEEL DAUNTING AGAIN   http://www.youtube.com/watch?v=ZQ95lUPLvPw Overview The day is a mix of practical and informative sessions, where you get to develop, explore and build your brand, whilst understanding who your audience is, how to create content that is both personal and unique to you or your business, and how to be a better presenter whether that’s on stage, in front of the camera through to interviews and investor meetings. People buy from people.  Whether you are a director, small business owner or influencer,  this masterclass will arm you with all the tricks of the trade to take your communication and presenting skills to the next level. Each participant will be sent a form to fill in so that you can tell us about yourself in advance – where you are currently at with your presenting and confidence levels and what you wish to get out of the session. The day’s training will then be tailor-made to your needs so you get as much personal help from us as possible. Ideal for Business owners Managers Directors Influencers Wannabe presenters What to expect The start of the day is really valuable, and will get you thinking differently.  Then the rest of the day is spent on camera with the crew, creating lots of different content and being produced by one of the UK’s top Producers – ensuring you grow and develop as much as possible. Presenters Gareth Davies has worked with include: Dermott O’Leary Graham Norton Louise Redknapp Zoe Ball Tess Daly Local influencers include: Paul Frangie Lilly Sabri Cara Jane Roberts Kelly Lundberg Clients: ASOS Conde Nast Deliciously Ella Vogue Lush fresh handmade cosmetics Points covered on the day The importance of finding your personal brand in a saturated market Who is your audience and how will it impact your content Understanding a unique step by step guide to being YOU on camera or in front of an audience Introduction to your business and personal brand – your elevator pitch How to create content that is rich with takeout The art of being creative and how to stand out How to collaborate on camera The big cheat – throughout the day you will also find out top tips on all the cheats there are on making your content look as effortless and as natural as possible Your brand – the big reveal: The end of the day brings everything you have learnt together and now Gareth will reveal what he things is your personal brand and why everything you do should come back to this. The day will start 9am and finish 530pm with a maximum of only 8 delegates. NO NEED TO EVER BE NERVOUS AGAIN – WE ARE JUST PEOPLE! For more information, visit this link, or contact us on info@executive-women.me to benefit from our exclusive rate!

3,500AED

Presenter Two-Day Masterclass with Gareth Davies

Presenting advanced 2  day working with one of the UK’s best producers Gareth Davies Co-Founder of www.thepresenterstudio.com   PRESENTING, INTERVIEWING AND PUBLIC SPEAKING DOESN’T EVER NEED TO FEEL DAUNTING AGAIN   http://www.youtube.com/watch?v=bJE4d6JvmW8   Overview The day is a mix of practical and informative sessions, where you get to develop, explore and build your brand, whilst understanding who your audience is, how to create content that is both personal and unique to you or your business, and how to be a better presenter whether that’s on stage, in front of the camera through to interviews and investor meetings. People buy from people.  Whether you are a director, business owner or influencer,  this masterclass will arm you with all the tricks of the trade to take your communication and presenting skills to the next level.   Each participant will be sent a form to fill in so that you can tell us about yourself in advance – where you are currently at with your presenting and confidence levels and what you wish to get out of the session.   The two day’s  training will then be tailor-made to your needs so you get as much personal help from us as possible.   Ideal for Business owners Managers Directors Influencers Wannabe presenters   What to expect The start of day one is really valuable, and will get you thinking differently.  Then the rest of the day is spent on camera with the crew, creating lots of different content and being produced by one of the UK’s top Producers – ensuring you grow and develop as much as possible.   Day two is all about the art of speech making and advanced presenting skills.   Presenters Gareth Davies has worked with include: Dermott O’Leary Graham Norton Louise Redknapp Zoe Ball Tess Daly   Local influencers include: Paul Frangie Lilly Sabri Cara Jane Roberts Kelly Lundberg   Clients: ASOS Conde Nast Deliciously Ella Vogue Lush fresh handmade cosmetics     Points covered on day one The importance of finding your personal brand in a saturated market Who is your audience and how will it impact your content Understanding a unique step by step guide to being YOU on camera or in front of an audience Introduction to your business and personal brand – your elevator pitch How to create content that is rich with takeout The art of being creative and how to stand out How to collaborate on camera The big cheat – throughout the day you will also find out top tips on all the cheats there are on making your content look as effortless and as natural as possible Your brand – the big reveal: The end of the day brings everything you have learnt together and now Gareth will reveal what he things is your personal brand and why everything you do should come back to this.   Points covered on day two What makes a killer presentation How to make your presentation personal to you AND your brand The pitfalls of speech making – durations, powerpoints, language, tone Script writing – how to write in your own voice and find structure making sure it has the desired impact on your audience Reviewing snippets of presentations with feedback   The day will start 9am and finish 530pm on both days  with a maximum of only 6 delegates   NO NEED TO EVER BE NERVOUS AGAIN – WE ARE JUST PEOPLE!   For more information, visit this link, & contact us on info@executive-women.me to benefit from our exclusive rate!

7,500AED

Women & Authentic Leadership-4th Edition

The Nomad Coach - Minou Hexspoor & Skillz are back for a fourth time with the two-day Women Authentic Leadership workshop! Two days packed with self-development after which life and leadership will never be the same! If you are a woman and a leader, seeking to professionally develop yourself further, this workshop will equip you with the skills and mindset for confident and influential leadership in your personal and professional life. When your days are filled with constant pressure and a never-ending workload, it’s not easy to be a powerful, authentic leader with a healthy and effective approach towards your team or organization. Leading with clarity and focus, with self-awareness, inspiration and satisfaction will never really be possible when you are dominated by overwhelm, work stress, too many responsibilities and a continuous stream of other people’s problems. You will level-up your leadership abilities through developing extreme awareness, new skills and the remaking of your leadership approach, regardless of highly demanding situations and environments. You will learn how to remove blocks that are holding you back from success and step into exemplary leadership that lifts you and others to a higher level of performance and inspires win-win environments with an abundance of opportunities everywhere around you. *Energy Leadership is developed by iPEC/Bruce D. Schneider and is based on more than 30 years of research and experience. The Manager of the Past… The dictionary defines a manager as someone who controls. Unfortunately for most businesses, that definition is taken literally. Being an effective leader in the twenty-first century requires letting go of the autocratic, dictatorial, controlling stereotype we have witnessed over the last half century. Leaders of Today and the Future… Every interaction presents the opportunity to lead and have a positive impact on others. The Energy Leadership System teaches individuals to consciously choose to use their ability to influence and impact others to bring about results that are positive for themselves, others, their organization, and its stakeholders. Great leaders are not only able to motivate, inspire, and bring out greatness in others, but also in themselves. The question isn't whether or not you are a leader; the question is... how will you lead? Included: • The famous ELI assessment (recommended by Forbes to executives/CEOs). Read more here. • 16 hours of Leadership Development addressing dynamic communication, influencing others, 7 levels of leadership, and more • Online access to content and exercises • Coffee breaks and lunch both days. When: March 14 & 21 Who: Women Leaders Where: Skillz Fees: LL 530,000 for 2 days, including lunch, coffee and the ELI Assessment.   About the Trainer: Minou Hexspoor is recognized as a committed certified coach (PCC) and mentor to international leaders who are working in complex conditions and dealing with high stress levels and overwhelm, looking to create a durable and effective work and life environment that honors their boundaries and priorities. Minou has a background in psychology, pedagogy, social work, sociology and Middle Eastern studies combined with her professional experiences within national country management, humanitarian emergency response and complex systems. She has worked and lived in Beirut, Lebanon and the region for the past 10 years and is deeply familiar with local dynamics, challenges and opportunities.     To know more about the trainer, visit this link. For registration, click here.

530,000LBP

The 4 R’s to Lead in Uncertain Times

While we know that the world will defeat the virus, that has put us on a standstill, one question comes to mind: does the end of this crisis mean that we are going back to “normal”? Listen to Hanane Benkhallouk حنان بن خلوق in a Live Webinar on how to go through and lead during times of uncertainty.   To register, visit this link.

EcoLearn Summit 2020 “Build it from Home”

The main target of the EcoLearn Summit 2020 " Build it from Home" is to educate and raise awareness around the importance of Financial Education and how financial literacy could help our community, and our youth specifically build a solid and secure financial future in addition to efficiently contributing to the prosperity of the Lebanese Economy. Our Mission is to spread Financial & Investment Education, which helps people to move from financial mismanagement, debts & insecurity to financial freedom. For that purpose, we focus on creating and delivering unique educational programs, followed by projects and workshops linking knowledge to practice. We believe that thousands of youth & adults’ future will be saved through ensuring financial health, which will also encourage them to stay and invest in Lebanon.   For more info about the Summit, visit this link, or click here to register.

Empower & Re-Awaken

Empower & Re-Awaken your body, mind, and energy to transform to a new life! Do you want an Amazing life? Health? Body? Energy? Everyone has the right and power to gain access to an abundance of energy, love, health, well being, money and more, however; very few people know how to and are locked up in patterned lives that limit their ability to experience the wonders of themselves and life. In this webinar you will gain ancestral and contemporary knowledge on how to become and be interconnected to the universal field and change your entire life with Feras, Founder of Kaizen Center, and Julie Rammal, International Speaker, Writer, Trainer, and Founder of The Holistic Movement. This webinar will change your life, reprogram & enhance your energy, and offer 100+ benefits to learn  about your body, mind power holistically. Join us for an enlightening journey and embark on your journey instantly! The Speakers: Julie Rammal, Founder Of Holistic Movement, & Feras Fanous, Grand Master Reiki Energy Healer Duration: 60 minutes   To join the webinar, click here.

The MONEY Workshop

"Improve your relation with money" Communicate with money and Raise and Empower your relation with money as you understand the hidden secrets of money and energy and how to use it ! Get ready to receive more financial abundance ! Registration Fees: 60,000 LBP per person                               100,000 LBP per 2 persons   About the Trainer: Holistic Movement, Previously Jsport, owned by Celebrity Trainer Julie Rammal was created to help people to surpass challenges in the new era through: Holistic Education, Holistic Mind and Body Training, Holistic Living and more. Julie has created the world's 1st Holistic Book, DVD, and Digital DVD. Her work has been spread worldwide with high profile clients, embassies, luxury spa's & resorts, fitness centers, private corporations and clinics, and schools. Her inspiration quote: " Understanding of Thyself is the most powerful tool to combat our life difficulties."   For more info & registration, contact +961 76 03 43 03  

60,000LBP

Remaining Centered In The Midst of Chaos

Learn to connect with the stillness within to create a fulfilling and meaningful life. In this workshop, we will learn how to mindfully set goals and achieve them irrelevant of external pressures and triggers. We will also work on improving the quality of our relationships through mindful communication techniques. About the Trainer: Sara Daher is a certified executive coach who uses mindfulness as her foundational approach. In her work, she seeks to merge this knowledge of the challenges of the work landscape with an understanding of how to live more mindfully and cultivate a positive and helpful outlook on life, regardless of external circumstances. Most recently, she took her own practice and knowledge even deeper through training directly with the creators of Mindfulness Based Cognitive Therapy at Oxford University. Sara loves to help people transform their approach to life through mindfulness practice and she focuses on helping them see that being more mindful at work is not only possible but necessary to remain balanced, healthy and committed.   For more information or for registration, contact +961 76 034 303. 

LBP40.000

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