The right way to feel in control is to focus on what you can change within yourself or your environment, and start taking small steps in the right direction.
That way, your thoughts will empower you and then trigger positive emotions.
Zeina Daccache, a trailblazer in the field of drama therapy, has made significant strides in transforming…
Bloating, the uncomfortable feeling of fullness and swelling in the abdomen, is a common issue that can affect anyone. It often results from gas buildup, water retention or digestive difficulties. While occasional bloating is typically not a big concern, chronic bloating can indicate underlying health issues. Fortunately, there are several natural strategies to alleviate bloating and improve digestive health. Understanding the Top 5 Causes of Bloating: Dietary, Digestive, and Hormonal Factors…
An accomplished cultural advisor and a journalist with more than 15 years of experience in the…
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