Aya Barakat – Trainer, Coach & Consultant

 

Aya Barakat Trainer Coach Consultant

Aya Barakat is a trilingual (English, French, and Arabic speaking) certified executive coach and trainer, with more than 24 years of experience in the academic and educational field. She mainly specializes in young adults and women empowerment, guiding them on how to gain self-awareness of where they are currently, clarify their personal and professional goals, unlock their potential, and improve their social leadership skills.

 

Her experience extends to different businesses, educational and social fields as she has worked with Air France, The American University of Beirut, the Lebanese university, the Haigazian University, and many NGO’s such as Challenge to Change Mena, Mompreneurs_Lebanon, the ID foundation, as well as training teachers and staff in many schools across Lebanon.

 

Aya is also an active member and coach for the Lebanese league of women in business Lebanon, the women leaders Association Lebanon, as well as a speaker on TEDxsalons.

 

She is the author of several empowerment programs and camps  such as “TAMAKKANLeadership and Citizenship program, The “beYOUtiful” program on empowering young girls, Youth Changemakersprogram, “The Great Escape” transformational Teambuilding  camp, and Voices of Power“ Women Leadership CamPOWERment.

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July 30, 2024/

Bloating, the uncomfortable feeling of fullness and swelling in the abdomen, is a common issue that can  affect anyone. It often results from gas buildup, water retention or digestive difficulties. While occasional bloating is typically not a big concern, chronic bloating can indicate underlying health issues. Fortunately, there are several natural strategies to alleviate bloating and improve digestive health.  Understanding the Top 5 Causes of Bloating: Dietary, Digestive, and Hormonal Factors…

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