“Coping With Anxious Feelings In Uncertain Times” In the midst of all the uncertainty caused by COVID 19 and the political/economical situation in Lebanon, many of us are experiencing heightened levels of anxiety. The aim of this workshop is to equip you with the necessary mindfulness tools to deal with all the external chaos…

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Learn to connect with the stillness within to create a fulfilling and meaningful life. In this workshop, we will learn how to mindfully set goals and achieve them irrelevant of external pressures and triggers. We will also work on improving the quality of our relationships through mindful communication techniques. About the Trainer: Sara Daher is…

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Presenter Masterclass

Presenting advanced 2  day working with one of the UK’s best producers Gareth Davies Co-Founder of www.thepresenterstudio.com   PRESENTING, INTERVIEWING AND PUBLIC SPEAKING DOESN’T EVER NEED TO FEEL DAUNTING AGAIN     Overview The day is a mix of practical and informative sessions, where you get to develop, explore and build your brand, whilst understanding…

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Presenting Masterclass

Presenting 1 day masterclass working with one of the UK’s best producers Gareth Davies Co-Founder of www.thepresenterstudio.com   PRESENTING, INTERVIEWING AND PUBLIC SPEAKING DOESN’T EVER NEED TO FEEL DAUNTING AGAIN   Overview The day is a mix of practical and informative sessions, where you get to develop, explore and build your brand, whilst understanding who…

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Coping skills

  This is a very practical & much needed workshop to help you manage better these current rough times -when the country is in a crisis mode. Most people are fluctuating in different negative states like anxiety, stress, demotivation, uncertainty, & low mood. To surrender to these states surely would negatively affect our mental health,…

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