Health Tips for the Executive Woman

Health Tips

Ladies, you are called “super women” for a reason. Women can take care of a family, keep up with their house chores, go to business meeting, catch up with work and still not lose their sanity. Some women tend to take care of all people and work around them and forget that they also matter. Read More

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Understanding Gluten Sensitivity

Gluten Sensitivity

These days, “gluten-free” products are found in nearly every supermarket and bakery. Is going gluten-free just one of the latest fads in wellness, or is it worth considering? Gluten is the Latin name for glue, a type of protein found in wheat, barley, burghul, rye, semolina, and other cereal grains. Proteins, gliadin, and glutenin glue Read More

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Minerals for Women’s Health

Nutrition

Minerals are essential nutrients that are required for optimal health in both women and men. Mineral requirements vary for women at different stages of their health life. Mineral imbalances can lead to osteoporosis hot flashes, infertility, anemia, fatigue, PMS, hormonal imbalance, and a variety of other health care concerns. For example, a woman during her Read More

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Can we save the planet by simply eating well?

A global climate crisis is approaching, that is why big lifestyle changes are required of those of us who live in this world.It’s easy to get caught up in the panic and feel we can’t make a difference. But we can change our diet and agricultural systems to heal the earth as we heal ourselves. Read More

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Nutrition and mental health… any relation?

      Few people are aware of the connection between nutrition and depression. Depression is more typically thought of as only biochemical or emotional. On the contrary, nutrition can play a key role in the onset as well as severity and duration of depression. Many of the easily noticeable food patterns that occur during Read More

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